Sefirat HaOmer · ספירת העומר

A 49-day Kabbalistic journey of soul refinement

Between Passover and Shavuot we count forty-nine days, seven weeks of seven sefirot, the inner attributes of the soul. Each day is a chance to refine one facet of who we are. For years I have written short meditations on each day of the count; here they are gathered in one place, week by week.

56 meditations7 weeks · 49 days Follow the Sefirat HaOmer page on Facebook ↗
Showing 56 of 56
Week 1 · Lovingkindness

Week 1 · Chesed חסד

The week of boundless giving: love that flows outward, generosity, and the open hand.
10 meditations

Day 1 · Week 1Chesed sheb’Chesed · Kindness within Kindness חסד שבחסד

When God Hugs Us Back: A Double Portion of Heavenly Love on Day One

Stepping out of the Egypt of our old emotional habits into an unconditional burst of Divine kindness

Day one.

Tuesday evening, right before the second Seder- We kicked off day one of our personal spiritual exodus from Egypt feeling elated yet vulnerable. Though We ve made a conscious decision, to step onto the path of liberating ourselves from the Egypt of our unhealthy emotional addictions and attachments, whatever those might be for us -all it takes is one step backwards and we find ourselves trapped again.

The first sephirot energy combination gives us exactly what we need.

chesed shebechesed, Kindness of kindness. A DOUBLE dose of heavenly love.

Though we are committed to walking away from lives of sadness toward a new joyfulness, we are often caught in the clutches of the past, and are tempted to step off the path, and retreat backwards- Sabotaging our own happiness, again and again!

A brief few moments of meditating on these two words- Chesed shebechesed can be used during those times, when we feel ourselves slipping into "better the devil that you know....." Territory.

Close your eyes and Imagine receiving an intense powerful burst of divine love. Imagine yourself standing in the wilderness , eyes turned prayerfully upward- and suddenly feelling g-ds love flowing downward- an extra portion of love like the manna on Shabbat.

The quiet inner joy we experience- when we courageously, tentatively, step out onto the path of freedom, reaching upward to embrace g-d, is the joy of Chesed -shebechesed - the joy of g-d hugging us back.

Yossi

Day 2 · Week 1Gevurah sheb’Chesed · Strength within Kindness גבורה שבחסד

Gevurah of Chesed: Why True Love Refuses to Take ‘No’ for an Answer

Beyond healthy boundaries—deploying the full intensity of our inner strength to love without holding back

Gevurah shebechesed- strength in kindness.

The classic Kabbalistic approach to the combination of these two polar opposite energies, revolves around the need to set up gevurah boundaries around our Chesed- love/giving side, to ensure healthy loving and focused giving.

In giving-

A perfect example would be refusing the request of a small child to play with a sharp knife.

The gevurah restrains the Chesed — not all giving is good!

In loving-

Our gevurah side reminds us to respect the boundaries that need to be put in place in order for healthy loving relationships to flourish.

Healthy Love must always be earned- never taken! Healthy love must be mutual, given freely, never taken by force, nor demanded.

A different approach,

We live in an age where hopefully those basic human conventions are self understood- Instead of wasting our gevurah on reminders on how best to MANAGE our love- perhaps we need to up our game and use our gevurah to remind us aggressively to BE more loving, to push us to be generous when we might instinctively opt for stinginess.

To remind ourselves to live softer lives that resonate with benevolence and heartfulness.

Rabbi Yossi

Day 2 · KavanahGevurah sheb’Chesed · Strong Kindness גבורה שבחסד

Putting All Our Strength into Being Kinder

A second-day Omer kavanah on flipping the script of ‘Strength in Kindness’

HAYOM SHNAY YAMIM LAOMER - TODAY IS THE SECOND DAY OF THE OMER.

Strength in Kindness, is usually understood as the need to moderate kindness; might it not also mean the opposite? Putting ALL our strength into being a kinder person ?

Shavua Tov

Wishing you all a week in which you give and receive Strong Kindness!

Rabbi Yossi

Day 3 · Week 1Tiferet sheb’Chesed · Beauty within Kindness תפארת שבחסד

The Sheer Beauty of Giving: Why Our Kindest Moments Are Our Finest Hour

Whether we give from pity or piety, acts of kindness are the living masterpieces that fasten us to one another

Day three ; tiferet she bechesed beauty in kindness

Yesterday we talked about using our gevurah not only for managing our Chesed , but also to push more stridently for kindness in our lives- to INSIST on it!

Today we approach kindness from a different perspective. There are many words and ideas associated with kindness in society today.

"It's my moral obligation to help "

"I feel so bad for them"

"Thats so sad...how can I help"

"It's a mitzvah to help"!

"They are entitled to the same happjness I'm entitled to"

"It makes me feel good"

The one word rarely associated with kindness is beauty!

The Kabbalah of today's Sefira- beauty of giving reminds us that though we can debate about wether we give as a result of feeling Pity or feeling pious;

The end result- the sheer Beauty of giving, is undeniable.

The energy of this day helps us remember-

that in our moments of kindness we experience not only our finest hour, but our most beautiful hour as well.


Allen Levenson says it best

“For Attractive lips, speak words of kindness.

For lovely eyes, seek out the good in people.

For a slim figure, share your food with the hungry.

For beautiful hair, let a child run their fingers through it once a day.

For poise, walk with the knowledge that you never walk alone.

People, more than things, have to be restored, renewed, revived, reclaimed, and redeemed.

Remember, if you ever need a helping hand, you will find one at the end of each of your arms.

As you grow older, you will discover that you have two hands, one for helping yourself and the other for helping others.”

This video from a Thai life insurance co. says it even better.

Wishing you a beautiful Tiferet she bechesed

Rabbi Yossi

Day 3 · KavanahTiferet sheb’Chesed · Masterpieces of Kindness תפארת שבחסד

Not the Art Fastened to the Wall, But the Kindness Fastening Us to One Another

A brief kavanah for the third night of the Omer

BA-RUCH A-TAH ADO-NAI E-LO-HE-NU ME-LECH HA-OLAM ASHER KID-E-SHA-NU BE-MITZ-VO-TAV VETZI-VA-NU AL SEFI-RAT HA-OMER.

Blessed are You, Lord our God, King of the Universe, who has sanctified us with His commandments, and commanded us concerning the counting of the Omer.

Today is three days of the Omer.

Tiferet of Chesed - this sort of beauty is not the sublime art fastened to the wall, but rather the masterpieces of kindness that fasten us to one another.

Much love

Rabbi Yossi

Day 5 · Week 1Hod sheb’Chesed · Empathy & Humility within Kindness הוד שבחסד

Don’t Take Me to Your Tailor When My Children Are Hungry: The Test of Empathetic Kindness

How Hod keeps our Chesed honest by shifting the focus from our own gratification to what the other person actually needs

Have you ever felt so passionate about helping someone, only to discover afterward- that not only were you not helpful, you might have caused more harm than good!

There is often a fine line between performing kindness to feel

personal gratification, and doing real true altruistic kindness.

How can we tell though?

One sure way to know if we are thinking more about our own gratification, is when we seem totally oblivious to what this person actually needs;

"no...I don't want you to take me to your tailor to get me a custom made suit, I could use some help figuring out how to put some more food on my table though- it breaks my heart to see my children leave the table still hungry."

Today the fifth day of the omer, we can pick up on the Kabbalistic energy combination of Chesed and Hod. The sephira of Hod- splendor, is associated with empathy.

Hod- is a powerful reminder to discover the empath in all of us- thus ensuring that our Chesed remains on the straight and narrow-

Empathetic kindness- win win for everybody!

Wishing you an empathetic hod of Chesed.

Rabbi Yossi

Check out "hod of Chesed" from the pop art rabbi s stunning "abstract-omer series"— with Moully Art - by Yitzchok Moully.

Day 5 · KavanahHod sheb’Chesed · Listening as Kindness הוד שבחסד

Sometimes Just Being Heard Is All the Kindness One Needs

A kavanah and blessing for the fifth night of the Omer

Hod of Chesed: Sometimes just being heard is all the kindness one needs.

-Rabbi Yossi

BA-RUCH A-TAH ADO-NAI E-LO-HE-NU ME-LECH HA-OLAM ASHER

KID-E-SHA-NU BE-MITZ-VO-TAV VETZI-VA-NU AL SEFI-RAT HA-OMER

היום חמשה ימים לעומר

Hayom Cha - mee - sha Yamim la - Omer

Blessed are You, Lord our God, King of the Universe, who has sanctified us with His commandments, and commanded us concerning the counting of the Omer.

Today is five days of the Omer.

***Omer Count for Wednesday Night April 8, 2015

Day 6 · Week 1Yesod sheb’Chesed · Foundation & Connection within Kindness יסוד שבחסד

Making the Leap from Merely Being in Love to Actually Being Loving

Bridging the gap between how we feel about the people we love and how we actually treat them every day

We are all usually filled with an Abundant Chesed loving flow, in all spheres of our lives. Love toward our parents, children, spouses, Hashem, Torah to name but a few.

The root of most dysfunctional relationships can be traced to the real gaps that exist between the way people feel about each other, and the way they actually treat one another.

Yesod - foundation, is the Sefira of connectedness.

It is our yesod, connectness that grounds us in our most authentic selves, and energizes us to actually LIVE our deepest Chesed truths.

Yesod of Chesed is the place in our souls that we dip into when we need to make the leap between merely being in love- and actually being loving!

Wishing you a chag sameach filled with deep Chesed connectness

Rabbi Yossi Lipsker

Enjoy Netzach of Chesed from the pop art rabbi

Day 6 · KavanahYesod sheb’Chesed · The Fire at the Center יסוד שבחסד

Kindness Is Not an Accessory to Our Humanity—It Is the Fire at Its Center

A Shabbat kavanah for the sixth day of the Omer

Yesod of Chesed;

Tonight's energy reminds us,

that kindness,

is not merely an accessory to our humanity -

it is nothing less then the fire that glows at its center.

SHABBAT SHALOM

MUCH LOVE

RABBI YOSSI

Day 7 · Week 1Malchut sheb’Chesed · Sovereignty within Kindness מלכות שבחסד

Crossing the Sea into Our Own Story: Why Yesterday’s Collective Redemption Needs Today’s Inner Work

On the final day of Passover, Malchut of Chesed slips a prayer into our pocket as we cross the border into Week Two

The first seven days of Pesach, are all about reliving the slavery and exhilarating freedom of our ancestors. Wether it's the Haggadah narrative of the actual exodus, or the famous haftorah reading of Ezekiel, where the "dead bones rise again," or the Torah reading of the splitting of the sea, the recurring theme is how they were the recipients of a bevy of colossal Chesed abundance.

The narrative revolves around g-d playing the role of all powerful savior, co starring Moses and the emaciated, traumatized survivors of Egypt- straggling, limping out of Egypt disoriented and broken.

The realization of their freedom begins to set in, only after the crossing through the sea, followed by the images of the Egyptian storm troopers, bobbing and struggling- sadly, grotesquely- then finally succumbing, to the fury of the suddenly raging waves, quickly vanishing, descending down to the sleep of their own permanent slavery on the ocean bed- never to torment them again.

As the people begin their ascent up from the dry depths of interrupted sea, toward the welcoming shore, their submerged soulfulness as well, begins to surface- as if some hidden signal was being transmitted from the sea to the soul ; rising simultaneously, from the depths of their blackened beings-

a dehumanized people on the banks of the sea, suddenly find a dry passageway, an escape route through the oceanic depths of their own darkness, as they break into impromptu song, dancing themselves upward, pulsating to the rhythm of a foreign, yet strangely familiar hopefulness - bursting up to the surface of their very humanity.

The last day of Pesach, marks a real turning point however- as we realize the risk we run of becoming complacent- of being hypnotized by the magic of the ancient Chesed, lulling is into a sense of faux freedom from our own personal emotional enslavements.

The energy of Malchut of Chesed becomes the catalyst for the transition away from the soothing ancient ancestral narrative of Chesed, leading us back to the hard gevurah work that remains to be done as we reach for true freedom from within the drama of our own narratives.

The hard Gevurah work of reaching inward, and locating the compass of our most authentic g-dly selves

.

Malchut of Chesed is our reminder, that the collective redemption of yesterday is incomplete without the individual redemption of today.

Malchut of Chesed escorts us to the end of the Chesed border, and bids us farewell as she stuffs a small note into our pocket, waving-from the receding Passover horizon, as we enter the beginning of Gevurah territory-

On it is inscribed a small tefillat haderech- a prayer for a successful journey, a blessing assuring us an influx of divine gevurah strength, to supplement and boost the gevurah power of our Neshama.

As we embark on week two of our journey toward the center of our souls, navigating the labyrinthian complexities of our own story lines, we must remember to do so with hope, wisdom, determination and of course deep bitachon joy- we pull out the we smile and softly whisper the gevurah prayer over and over again ....

אנא בכח גדולת ימינך תתיר צרורה

...."Please Hashem with the strength of your right hand help me untie my knots!"

Wishing you a week of sweetened Gevurah !

Tonight we count 9:)

Rabbi yossi

Malchut of Chesed from the pop art rabbi

Week 2 · Strength & Restraint

Week 2 · Gevurah גבורה

The week of discipline and healthy boundaries: love that knows when to hold back.
10 meditations

Day 8 · Week 2Chesed sheb’Gevurah · Kindness within Strength חסד שבגבורה

Packing Away the Seder Plates: When the Lingering Warmth of Chesed Softens Our Gevurah

As Passover ends and a truce is declared between chametz and matzah, carrying the heirlooms of kindness into the inner work of Week Two

This past Tuesday evening we counted the eighth day of the Omer, corresponding to the Sefira energy of Chesed of Gevurah.

That night marked the end of Passover- bringing its own kind of memorably weird, magical energy in its wake- as we witnessed a short lived, intense chemistry between outgoing sacred time and incoming ordinary time.

We begrudgingly acknowledge the onset of regular awareness- even as we manage to still hold it at bay.

After we recite the scaled back, post Yom Tov Havdallah, a calmness rises in the air, a treaty has been negotiated between the chamets and the matzah.

Once the truce is declared the curious Passover dish peeks rebelliously out of the box in the corner, casting a shy furtive glance toward the forbidden chametz, now making its way- tentatively out of the sealed cupboards- grinning sheepishly in return... "it must have been love.... But it's over now"....

We linger with pride over our assorted Pesach collections, as we begin the annual storing away of our accumulated Passover riches, the eclectic collection of Haggadah's alongside the ornate Seder plates and silver Kiddush cups, passed down lovingly from generation to generation;

Under the scrutiny of a vigilant Gevurah watchful eye, the empty brown cardboard fruit boxes slowly fill with our priceless Chesed heirlooms.

Even as we descend, down impossibly steep stairs- into the cellar of our beings- ready to begin digging out our misplaced soulfulness- our Gevurah expeditionary state of mind-gives way, to the lingering residue of Chesed- reflected off that last box of pesach dishes we still hold in our arms.

Rabbi Yossi

Special thanks to the pop art rabbi for helping us with this meditative visual of Chesed dripping into- and softening our Gevurah

Day 9 · Week 2Gevurah sheb’Gevurah · Strength within Strength גבורה שבגבורה

The Secret of True Strength: Knowing When to Flex and When to Hold Back

Why discernment is the heart of Gevurah sheb’Gevurah—and a prayer for the soldiers of the Israel Defense Forces

Wednesday night we counted nine, corresponding to Gevurah she-bgvurah. Strength within strength.

It s tempting to simply define "strength in strength", in purely quantitative terms.

Even more muscular;

Extra turbo charged Gevurah.

While that certainly rings true on one level, I think there is perhaps, a deeper way of seeing this.

We might ask ourselves, Wherein lies the secret of possessing true "strength"? Is it about HAVING more power- or is it more in the cautious way we exercise the power we have?

Often times a flexing of the muscles is all it takes. Other situations truly require the use of force.

The secret of real Gevurah, lies in our ability to differentiate between the two.

Showing softness when a situation calls for strength is a sign of weakness not kindness.

Conversely-using force when not utterly necessary is more the calling card of the fool than the brave warrior.

Perhaps the need for additional discernment in gevurah is why we recite a daily blessing for gevurah and not Chesed.

I'm proud to say that the soldiers of the Israeli defense force truly epitomize this characteristic day in and day out!

May Hashem keep our holy gevurah she-be gevurah warriors safe from all harm.

ברוך אתה ה׳ ..עוזר ישראל בגבורה

Blessed are you Hashem ....who helps his children Israel with strength

( from the birchot hashachar - morning blessings.)

Rabbi Yossi— with Michael Strauss.

Day 9 · KavanahGevurah sheb’Gevurah · From Strength to Strength גבורה שבגבורה

Double-Dipping into the Power of Our Soulfulness

Taking on whatever in life requires more courage and energy than usual

Gevurah of Gevurah - Tonight, once again we get to double dip into the power of our soulfulness.

Tonight is a night to take on whatever it is in life that requires

more energy than usual.

On the ninth day of the Omer we truly get to go from strength to strength!!

Day 9 · Shabbat ReflectionGevurah sheb’Gevurah · Guarding the Heart Without Closing It גבורה שבגבורה

The Letter Vav and Retrieving Our Lost Kindness: When Boundaries Become Walls

How to practice Gevurah within Gevurah without letting past hurts turn us cynical or closed off to love

The Chesed/ Kindness energy that ran through the first week of the Omer counting leaned heavily on the interactive blend of the supplementary Sefirot to actually manifest itself as "real" goodness, or goodness that actually feels good to its recipient. The middle quality of Hod/ Empathy is the primary awareness ingredient where the Alchemy of otherness begins to bubble up in earnest. In Hebrew the letter Vav is the connector.

Vav before a word means "and." A simple word that can at times be the most elegant word in the universe. G-d came up with this word as a way to describe his desire to create a world. The cosmic transition from the solitary divine "me" towards the possibility of a plurality, a movement towards a "ME AND YOU" is the inner soul DNA of all human and planetary interaction. In Kabbala language this is what happens when Chesed of Atzilut interacts with Hod of Atzilut.

This explains why the third letter in G-ds four letter name is The horizontal shaped VAV, designed to look and function as a vertical pipeline that transports energy downward, away from just "here" towards the possibility of an "elsewhere" ....anywhere; This might also be why the actual Hebrew word for hook is VAV!

The end of Passover and the first subsequent Shabbat, tonite, are only a day apart this year. Interestingly in the Omer counting we will be meditating on the Second Set of Sephirot. Gevurah. Strength. Withdrawal. Limitation. The antithesis of CHESED. The ways that CHESED and GEVURA influence one another can make them either best of friends or the worst of enemies.

Pre Shabbat Meditation: Are we tuned in to our innate CHESED, to our natural Generosity, or have we become overly cautious, and cynical, perhaps unknowingly we would give so freely that we were easy targets for abuse, and after repeatedly being taken advantage of we have become unkind. This could be symbolized in tonites mystical energy, GEVURA WITHIN GEVURA, an unhealthy doubling down on caution and strong borders, leading to a complete restriction of access both incoming and outgoing.

Perhaps the close proximity to Passover and its OVERARCHING theme of REDEMPTION, an archetype of HyperKindness; as well as the calming backdrop of Shabbat, might suggest that what might seem to us as our "lost Kindness" is actually only a "Day behind" and is easily Retrievable.

Much Love and Shabbat Shalom!

Rabbi Yossi


Tonites Counting:

BA-RUCH A-TAH ADO-NAI E-LO-HE-NU ME-LECH HA-OLAM ASHER KID-E-SHA-NU BE-MITZ-VO-TAV VETZI-VA-NU AL SEFI-RAT HA-OMER.

Blessed are You, Lord our God, King of the Universe, who has sanctified us with His commandments, and commanded us concerning the counting of the Omer.

Today is nine days, which is one week and two days of the Omer.

Day 10 · Week 2Tiferet sheb’Gevurah · Beauty within Strength תפארת שבגבורה

Becoming Worthy of the Love We Receive: The Higher Beauty of Earned Growth

Pairings of Day 10 meditations on reciprocating unconditional Chesed and becoming ‘Neshama Jedis’

Tiferet shebigvurah

If in week one of the omer we celebrate the tiferet-beauty in Chesed love and goodness that we receive, without being worthy- unconditional love given freely to us;

then week two is the time to celebrate the higher level of tiferet, that comes from reaching deeper, and reciprocating- through the Gevurah hard work of becoming worthy of- and earning that same love.

Tiferet shebigvura from the pop art rabbi


Tiferet of Gevura;

To know the rush of pleasure - experienced in a mindfulness moment, a sudden rush of awareness, in a beholding of the sheer power and magnificence of our universe, is to briefly master the lost art of soulfulness.

Tonight we are all Neshama Jedi's

Much Love

Rabbi Yossi

Day 11 · Week 2Netzach sheb’Gevurah · Endurance & Victory within Strength נצח שבגבורה

Meditating on the Letters Nun-Tzaddik-Chet: Sustaining Our Hard-Won Inner Victories

How drawing down the eternal light of Yechidah keeps us from slipping back into old self-destructive habits

Meditation on Netsach She-bigvurah

This week in aggressive gevurah mode, fresh from Neshoma yesayra- extra Shabbat soulfulness we continue the hard work that will move us forward to leading healthier emotional lives, and more meaningful and robust spiritual experiences.

One of the biggest frustrations we face in the world of Gevurah, is figuring out how to avoid the setbacks- and the tendency to slip back into our self destructive old habits!

Thats why The sefirah combination of Netsach in Gevurah- is so critical in this regard.

The spiritual energy of Netzach victory leads us to the place in our souls that helps us, not only to close out these struggles triumphantly, but additionally and perhaps even more importantly- inspires us with the faith and hope needed to safeguard and sustain these hard won battles.

The double meaning of the hebrew word netzach lends itself beautifully to this.

In addition to its plain meaning of victory, its also the hebrew world for eternity and permanence.

In seeking to solidify our netzach victories, we meditatively reach deep into our highest Yechida level of Neshama- harvesting the power of the nitzchiut -permanence of the infinite light of g-d himself!

Through deep meditation on the hebrew letters nun tzaddik chet- followed by the whole hebrew word of netzach itself -we can start to draw that energy back down to the familiar space of nefesh- and imagine ourselves plugging that power of nitzchiut/eternity directly into our gevurah spiritual achievements.

נ צ ח

Rabbi Yossi

Day 12 · Week 2Hod sheb’Gevurah · Empathy within Strength הוד שבגבורה

Why God Gave Us Two Eyes: The Right Eye of Chesed, the Left Eye of Gevurah, and the Healing Power of Empathy

A childhood question of the Previous Rebbe, the Rebbe’s ‘counting diamonds,’ and why even strict judgment needs Hod empathy

Thoughts on Hod she bgvurah

When the sixth Rebbe was only four years old he asked his father, "why is it that we have only one mouth and nose, but we have two eyes?"

The Rebbe replied, "The right eye is the eye of Chesed-kindness- which should be used primarily when we look at others, skipping over the flaws.

The eye- that used even once, can be profoundly transformational, the eye of love and compassion;

The same eye that my rebbe used to see straight to the hidden-sad soul of an entire post holocaust generation.... A Rebbe who stood on his feet every Sunday giving blessings to thousands, and when asked how he manages, responded "when you're counting diamonds you don't get tired.... Imagine the holiness of a Rebbe, who looked out at broken people looking for blessings and acted as a mirror- reflecting back to them what he saw, not their brokenness-. only their shining luminosity...

Theirs- not his!

The greatest blessing indeed..to be handed back the reins of your own life!

The same eye that the baal shemtov used, when he was able to see the holiness of the thieves and scoundrels- and see how they too, like the pious people who flocked to his side, needed a Rebbe as well!

The same eye used by the Berdichtever- the haylike maylitz yoisher- to advocate and see the good in both the sinners and the saints.

The same eye as g-d himself used in the Exodus; "I will see the blood ... and pass over you"

To look at a person and see only the good and the holy is indeed- to see with the eye of g-d;

"So how about the second eye, asks the young future Rebbe...?" "Ahhhh the left eye, is the eye of strictness and judgments, the eye that you should direct inward- toward yourself !!!!!


What of the times though- when it IS necessary to see the other with the left eye of Gevurah?

The Sefira energy of Hod in Gevurah speaks to that.

Just as our practice of Chesed requires a dose of Hod empathy to shift focus away from the giver, towards the recipient- to ensure that his legitimate needs are being met- So too does our gevurah practice require the counter balance of hod empathy.

True empathy requires a thorough understanding of the circumstances of a persons life, leading us to a better understanding of the roots of the unhealthy and self destructive behavior.

Hod- empathy helps avoid excessive use of gevurah- channeling this important energy instead to a wiser, more productive place of tikkun/fixing and healing.

Rabbi Yossi


Hod of Gevurah;

Tonight our souls fill with an extra strength - earmarked for being more empathetic than usual

Rabbi Yossi

Day 13 · Week 2Yesod sheb’Gevurah · Foundation within Strength יסוד שבגבורה

Sacred Consistency: Why Discipline and Good Habits Are the Passageway for Joyful Soulfulness

How organization, punctuality, and spiritual routine form the bedrock around which a healthy inner life evolves

Thoughts on Yesod of Gevurah

Yesod of Gevurah

The ability to be disciplined and stick to good habits, is a result of a well developed- sophisticated Gevura side of our personalities.

Yesod- foundation of Gevurah, simply reminds us that the discipline needed to routinize our practice of Judaism IS TRULY a Yesod- a fundamental axiom around which our healthy spiritual lives evolve.

Being organized, punctual and responsible- is the Gevurah passageway through which our Chesed soulfullness joyfully flows.

Rabbi Yossi

Check out Yesod of Gevurah from the pop art rabbi

Yitzchok Moully


YESOD SH- BGVURAH

Tonight is the energy of channeling the flow of our precious Gevurah energy into fulfilling the individual foundational purpose of each of our lives.

Day 14 · Transition to Week 3Malchut sheb’Gevurah · Releasing the Artist Within מלכות שבגבורה

Living Successfully Is No Substitute for Living Beautifully: Releasing the Caged Bohemian of Tiferet

Why we must never sacrifice our souls on the altar of structure—stepping from Week Two into the realm of Beauty

Today we enter the third phase of our journey. Malchut of Gevurah is the launching pad, where we transition from Gevurah, into our Tifferet space- the sacred realm of beauty.

Malchut escorts us back onto the road, onto the next step of the journey, by helping us understand, that living life successfully, is not a substitute for living life beautifully.

Malchut of gevurah cautions against viewing the hard work of developing good habits, being strong when the need for that arises, and developing good consistent routines- as an end in itself.

She cautions us against sacrificing our souls on the altar of our Gevurah- by becoming addicted to the safety and comfort found in successfully structuring our lives, at the expense of actually living life.

This week we finally feel anchored safely enough into our Gevurah- to finally release the caged bohemian, the stifled tiferet artist in residence that resides within each of our souls- without the fear of it wreaking havoc in our carefully ordered existence.

This week Malchut sends us onto the next leg of our journey, with the tefillat haderech journeying prayer, drawn from the musaf liturgy of Rosh Chodesh - that we just prayed.

Drink in all the beauty to be found in this world, and through that you will become inspired to set up a new altar in zion, and rejoice in the songs of David which will be heard in your city....

Rabbi Yossi

Day 14 · Week 2Malchut sheb’Gevurah · Sovereignty within Strength מלכות שבגבורה

Why Healthy Boundaries Are Part of ‘Shabbat Shalom’: From Yesod of Gevurah to Malchut of Gevurah

In our efforts to bring peace to others, why we must never overlook the peace and boundaries needed within ourselves

There are times in our lives when we need to pause from the dizzying pace of our lives, and gauge how well our inner G-dly spiritual core matches up with our outer human behavioral side. Obviously it won't align perfectly, and we should adjust our goals accordingly; not living with serious cognitive dissonance seems like a great place to start!

The time period between Passover and Shavuot has become a designated time period for this sort of reflection, using the forty nine days of the "Omer" as a spirit roadmap, facilitating a thorough combing through of our interior spiritual state.

Today is the 13th day and it's

combination of the energies of "Yesod" ( foundation) and "Gevurah" (strength) energizes us to the foundational need to establish basic boundaries in our lives:

The need for that surge of energy becomes even more clear when the theoretical realization gives way to its implementation. Boundaries aren't fun for anyone, especially when there hasn't been any hitherto to speak of. If todays emotional force field; "Yesod of Gevurah" is where the awakening to the need for boundaries is staked out, then tonites hybrid energy of Gevurah and "Malchus,"the Sefira (Sphere) of actualization; is where it actually happens.

It's ironic that the spiritual infusion of tonites Omer counting, Malchus of Gevura, seemingly a more aggressive position, takes place against the backdrop of Shabbat, typically more passive and pacifist, hence the greeting; "Shabbat Shalom?"

In truth however there is an other side to the peacefulness equation. In our efforts to bequeath that serenity to others we often overlook its absence within our own selves.

If we fully commit to the establishment of fundamental core boundaries, despite the ensuing discomfort, we are reassured that the ultimate benefit of minimizing conflict will pay off for all parties in the long term. From that perspective, the integration of Malchus and Gevura into the blessing of Shabbat Shalom, broadens the blessing to encompass one's own need for wellbeing. Once the awkwardness of seemingly oppositional forces are reconciled, then this fusion of diverse elements could not be more timely.

Much Love,

Rabbi Yossi

Week 3 · Harmony & Beauty

Week 3 · Tiferet תפארת

The week of balance and compassion: truth and beauty in the harmony of giving and restraint.
7 meditations

Day 15 · Week 3Chesed sheb’Tiferet · Kindness within Beauty חסד שבתפארת

Mastering the Art of Living by Living with the Art of the Masters

How creative expression and sharing beauty lift us into the Shabbat of our being

Meditation on Chesed of Tifferet.

This is what Chesed of Tifferet feels like to me right now. It might seem overly simplistic, but it resonates strongly with me. When we are engaged creatively, wether we are enjoying art, or making it;

we tend to glow with a Chesed effervescence that leads us away from our lower selves, and takes us up to our good places- to the Shabbat of our being -where we vibrate with soulfulness and joy.

Chesed of Tiferet reminds us that one way to master the art of living is by living with the art of all the great masters!

Get out there today and dip into Chesed of Tifferet and be inspired to begin Living .....beautifully!

Rabbi Yossi

Enjoy Yitzchok Moully s Chesed of Tiferet !


CHESED SHE BITIFERET

The reading of the portion of Shemini this post Passover Shabbat was a terrific gift for us, a cute little G-dly way of allowing us to hold onto the warmth and holiness we encountered over the the eight days of The holiday.

Much love and Shavua Tov filled with the energy of Sharing the beauty of life with all those in our orbit.

Rabbi Yossi

Day 16 · Week 3Gevurah sheb’Tiferet · Strength within Beauty גבורה שבתפארת

Rabbi Akiva at Forty: Rolling the Rock Off the Well to Reclaim the Abandoned Beauty of Our Lives

Why Gevurah of Tiferet is an energy of fierce hope for anyone who has ever felt disqualified from living beautifully

Gevurah of tiferet is ultimately an energy of hope. The light of this combination is beamed directly at all those who have given up hope on experiencing the joy of living beautifully.

Hashem doesn't ask us to work hard to appreciate the Tifferet beauty of this world, that gurgles gently just beneath our hardened, cynical surfaces- without first ensuring that we re filled with the gevurah to push past those roadblocks.

Instead of disqualifying ourselves from leading beautiful lives, we are reminded that the pure nirvana joy we feel in the experiencing of joy- discovered at the end of the tunnel, far surpasses any Beauty we ve experienced beforehand.

We bask in The light that shines there, With a fierceness and passion we were unaware we even had in us.

Wether it's the beauty of realizing a truth that eluded us, or the Beauty inherent in the sudden dawning on us, of the new ways we can be better in our own lives, the lightness we feel in the lifting of the fog that clouds our brains, is nothing short of exhilarating.

The sheer satisfaction in beholding the untangling of our complexities far outweighs the pain of the entanglements themselves.

During the week of Tifferet- the energy of rabbi Akivah - the quintessential gevurah of Tifferet warrior- is streaming live, into us- a time period that pulsates with the energy of a man who at age forty discovers his gevurah strength and wields it boldly, fighting against all odds, to win the hand of the Tifferet love of his life- Rachel- the soul mate he waits half his life for.

He uses that same gevurah tenacity, and stubbornness to win the battle against his own ignorance- step by step, to grasp, and ultimately master-the intellectual intricacies and spiritual Tifferet beauty of Torah - finding a soul mate for his soul as well.

We roll into the world of Tifferet - seasoned practitioners of gevurah that we now are - emboldened and eager to flex the newfound muscles in our wheelhouse- fully present, ready to focus on reclaiming the abandoned Tifferet property- of our lives.

Wishing you strong Gevruah success-in rolling the rock off the mouth of the well, and drinking deeply, and joyously from the wellsprings of your own personal salvation- as you use your Gevurah to uncover and experience whatever Tifferet is still missing from your life.

Shabbat shalom

Rabbi Yossi


GEVURAH OF TIFERET

Sometimes we are taken by surprise by the experience of being powerfully overwhelmed - in the midst of a moment of breathtaking beauty.

Day 17 · Week 3Tiferet sheb’Tiferet · Beauty within Beauty תפארת שבתפארת

Humility — The Soul of Beauty: Losing Ourselves at the Moment of Self-Discovery

How the Kabbalistic ‘kill switch’ of Bittul rescues our spiritual growth from the grip of ego and narcissism

Beauty within Beauty

Tiferet of Tiferet -

The counting of the Omer as a spiritual practice, is slowly starting to regain its rightful status in the collective consciousness of the Jewish people.

The notion of a forty nine step spiritual cleanse steeped in our very own Jewish Mystical tradition (who would have guessed we even had a rich culture of spirituality?)— a detox from all the residual sad energy of the past that clings deperately to the wall of our souls, is gathering momentum.

The appeal of a journey leading us gradually upward, fills us with a buoyant hopefulness that revels in the prospect of unveiling a higher layer of our selves.

This lofty spiritual initiative that lays the groundwork for a new mindfulness, daring us to trade in our dysfunction, in lieu of leading beautiful Tiferet lives- is being embraced wholeheartedly across the spectrum of Jewish life as an effective process in re establishing balance in our twitter weary souls.

However……In our eagerness to bid a farewell to our dark spaces and begin living in our newfound light, we run the risk of crossing a fine line — one that differentiates between healthy self discovery on one side- and an equally unhealthy slipping into a pretentious narcissism on the other.

Which leads to the importance of the energy of Tiferet in Tiferet.

It’s like a Mincha-afternoon/ prayer time out, off to the side of the road - reminding us not to lose sight of the ultimate destination.

The time we spend wandering through the world of Tiferet Beauty is precisely the time and place to make this statement.

The energy of Beauty within Beauty strengthens the skill of appreciating beauty for its own sake, affording us a chance to take a brief hiatus from finding ourselves — fostering instead a sense of Bittul-humbleness, by letting go and losing ourselves!

This gesture of surrender, is a smooth Kabbalistic maneuver that serves to deftly wrest control of our self discovery project from the grip of narcissism, re-routing it squarely back into the jurisdiction of our humility where it belongs.

Much Love

Rabbi Yossi

Day 18 · Week 3Netzach sheb’Tiferet · Eternity within Beauty נצח שבתפארת

The Warm Fireplace of Memory: Drawing on Past Epiphanies During Spiritual Droughts

How transcendent moments of beauty are etched permanently into the archives of our soul for the rainy days of life

Netzach of Tifferet - permanence of Beauty

Though we must continuously reach with our Gevurah to experience fresh moments of Tiferet Beauty and inspiration, realistically this is not always an option.

During these occasional inspiration droughts, Netzach of Tifferet reminds us that the truly transcendent moments of beauty we ve experienced in the past, have become etched into the archives of our souls forever- in true Netzach permanence- and can be re- experienced in moments like these.

Our memories of true simcha and Beauty, preserved from our "time of plenty" moments, are always there for us- supplemental surplus of soul, that can be pulled off the shelves of our memory, and relived- during the temporary "time of famine" stretches that we all have.

Netzach of tiferet provides the energy of reminiscing;

The recalling of the transformational epiphanies of yesterday acts as the warm glowing fireplace comforting us on the cold and rainy days of our lives.

Day 19 · Week 3Hod sheb’Tiferet · Empathy within Beauty הוד שבתפארת

Empathy in Beauty: Why a Self-Centered Life Can Never Be Truly Beautiful

How Hod punctures the illusion of self-absorption and invites the complex, unscripted beauty of other human beings into our orbit

Hod of Tiferet

As the week of Tiferet energy winds down and we begin the transition into the world of Netzach, the combination of Hod of Tiferet gives us an opportunity to reflect, and ensure that our definition of beauty continues to vibrate from our highest selves- rejecting, for example the way our society objectifies women, by ascribing beauty to them only in terms of their physical attractiveness.

The notion of “beauty is in the eyes of the beholder” is both an inaccurate and demeaning gauge of beauty.

The energy of Hod- empathy helps to elevate us as we search for appropriate ways to siphon off from the beauty that floats around us, and direct it into the flow our own lives, by reminding us, that joy to be found in outer beauty is short-lived and is akin to stealing something that doesn’t belong to you.

To look at a person without seeing them through the tinted windows of ones own persona is to learn to let go, and see them as they see themselves.

This is not just the rule for discovering true Beauty in each other. It holds true for the discovery, and experiencing of the beauty lurking in the corners of our lives, and in the nooks and crannies, in the “cleft of the rock” of all our human and planetary experience.

Hod of Tiferet — helps us understand that the light of all the beauty in this world begins to shine in us when we stop seeing everything that happens to us, from our limited human eyes- liberating us from the need to view our lives solely, from the one dimensional narrow straits of our perspective.

The step away from narcissism toward the genuine seeing of another, is also a leap of faith in the goodness to be found even in challenging times, and the goodness and true beauty to be found in the heart of the other, and the world around us.

An empathetic faithful hod step toward truly seeing an other is also a giant faithful step toward G-d as well.

A step toward the faith that we can and will be held, and warmly embraced by the goodness of the universe, a good that will be given, surrendering our fearful need to violently seize and take.

On the wings of Hod we soar from the earthly perspective of “beauty is in the eyes of the beholder,” upward to a heavenly perspective of “beauty is in the eyes of the beheld!”

© 2013–2014 — soul-ed on torah rabbi yossi s blog — (except where cited) |

Day 20 · Week 3Yesod sheb’Tiferet · Foundation within Beauty יסוד שבתפארת

Is a Painting Beautiful If No One Ever Sees It? Bringing Inner Beauty into the World

Why art and spiritual beauty require the foundation of Yesod and the speech of Malchut to cross from the mind into reality

Tonite's counting of the Omer, is powered by the Kabalistic energy hybrid of Yesod (Foundation) and Tiferet (Beauty). Jewish Mysticism teaches, that each of these primal creative energies unleashed in the universe as is, only serves to “create destructiveness.” It is only in the ways they configure and thus temper each other (49 ways in total) that they “create creativeness.”

Regarding beauty, let's say for example that an artist sees a masterpiece in his mind, a poem, a painting, or a song. Is it Beauty if it's not seen or heard? Yes and no. In order to qualify as Beauty in the WORLD it has to transition out of being Beautiful, in the mind or world of the artist alone.

This requires the application of the first energy of Chesed, kindness, the core of sharing and the foundational basis of any and all forms of connectedness.

Easier said than done however. That’s where the application of Yesod, the sixth energy, reminds us that the foundation of art, like every form of beauty, begins only when it can be seen and appreciated by others.

While that reminder is a huge step in the right direction, it is only in the application of the seventh energy of “Malchut /Kingship” (Sat Night) that this actually happens!

Malchut is where abstract reality crosses over into “real” reality. The metaphor in Kabala often associated with Malchut, is “Dibur-Speech”. The basis of communication relies on people actually speaking to one another. Its easier to think about what you are going to say to someone than to actually say it. Especially if concerns a painful situation. Only speaking it brings it into the world.

It is especially relevant that the Tiferet/Malchut interaction is tomorrow night, after Shabbat ends! If Shabbat is to us what an unarticulated concept is to the great thinker then Motsai Shabbat (post Shabbat) is to us what actually writing down that thought is to the thinker.

Much Love

Rabbi Yossi

Day 21 · Week 3Malchut sheb’Tiferet · Sovereignty within Beauty מלכות שבתפארת

Summoning Moral Imagination: Three Tiferet Questions and the Blessing of Shehecheyanu in Disguise

Seeing people not merely as they are, but who they can become when someone believes in them—and refuses to write them off

Tiferet (beauty) is not merely kindness drizzled with restraint, nor is it restraint with a passive aggressive facade of kindness. Tiferet is results oriented. Truly seeing a person subjectively, ironically enough, requires looking beyond them. The depth of Tiferet lies in its call, to summon moral imagination on behalf of someone else! ( of course this someone else can be one's own self as well.)

If looking at others with eyes of pure Chesed, (radical benevolence) or raw Gevura, (uncompromising strictness) sees them through the lens of what and who they currently are; then envisioning who they might become ( Chesed of Tiferet) under improved circumstances, or, conversely, who they will never become, (Gevura of Tiferet) by being overly indulged, are classic examples of the psychological depth and sophisticated nuance of the Tiferet mindset.

Truly a "beautiful" thing.

Here are Some Tiferet styled questions for Shabbat discussion as we prepare to close out the world of Tiferet within the cozy sanctity of the day of rest.

  1. "Who might we have become had we been given a second chance, had someone gambled on us and not written us off"?

  2. "Who have we become, in the aftermath of someone's deciding to hold us to a higher standard by refusing to coddle us"?

  3. "Who or what can we still become from a place of objective fearlessness coupled with deep faith in the perfect sacredness of our relevance"?

Perhaps tonite, as we linger in tne foyer, before our exit from this mindset, these questions might take on a broader intensity. If Malchut is the turnstile where we exit individuality by taking leave of the limited world of our personal good, into the sphere of tne collective and the wider good, we might also ask, "what is it that G-d, and the universe, encompassing our loved ones and our communities, eagerly expect and await from us"?

The very tone of these questions

powers us to move beyond simple "g-d bless this mess" sloganing, to postpone delivering the farewell speeches to our destinies offered on tne momentous occasion of surrending, so as to better fill the role it's convenient for everyone else to have for us. Tiferet extends the lease on our efforts, encouraging the recognition, that only by virtue of tne unique complexity of each of our personal stories, have we arrived precisely where G-d needs us to be, fully poised to do what we were meant to do.

In reflecting on Malchut of Tiferet, It occurred to me that it might just be the blessing of Shehecheyanu in disguise;

"Thank you Lord HaShem, for bringing us, semi intact, and yet, still brimming with hope, into the glorious possibilities that abound in this very moment!"

Much Love,

Shabbat Shalom

Rabbi Yossi

Week 4 · Endurance & Victory

Week 4 · Netzach נצח

The week of perseverance: the quiet tenacity that keeps getting back up.
4 meditations

Days 22–23 · Week 4Chesed & Gevurah sheb’Netzach · Kindness & Might within Victory חסד וגבורה שבנצח

Thrill of Achievement Minus the Arrogant Gloating: Balancing Kindness and Might in Victory

Don’t gloat over the boundaries you set—but don’t remove them to accommodate others at the expense of your well-being

In just a few hours we will usher in Shabbat. During the week we are engaged in an ongoing inner battle against the noisiness of worldly non sacred sound- one that often mutes the soft still voice of the soul.

On Shabbat we are gifted with Neshama yesayrah-Higher soul consciousness.

This weekly infusion of supplemental Shabbat soulfulness tips the scales and shifts control of the "small city" of our lives, away from our lowers selves- out of the weakened grasp of our human consciousness and into the eager arms of our divine awareness.

Tonight the power of Shabbat resonates even stronger, being aligned with the end of the twenty second day of the Omer Counting - which corresponds to the Kabbalah combination of Chesed of Netzach

“Kindness of Victory”

Take a moment to Feel the flow of the new Sefira energy of Netzach /victory, balanced by a gentle soothing layer of Chesed/kindness, allowing for the thrill of achievement, minus the arrogant gloating of conquest.

The Shabbat is the most sublime manifestation of g-ds kindness in our human experience, and our weekly rendezvous with that Chesed-loftiness is indeed the greatest Netsach-victory we can hope for.

Tonight, (anytime after 8:08 PM boston time) we count and begin the twenty third day of the Omer.

The Kabalah force field is then renewed to the new paradigm of pairing “Victory” with Gevurah - “Might” - The message is all too clear.

Though there is an absolute need to commit to the imperative of “Kindness” softening and mitigating the goals of “Victory” the “Gevurah”

strength/might aspect of “victory” is still its primary mover and cannot be obscured.

On a more practical personal existential level this means don’t gloat over the boundaries you set, but don’t remove them to accommodate the discomfort of others at the expense of your wellbeing.

With Blessings for a victorious AND compassionately self preservationist Shabbat!

Sending Much Love,

Rabbi Yossi


Kindness in victory

Feel the flow of the new Sefira energy of Netzach /victory, balanced by a gentle soothing layer of Chessed/kindness, allowing for the thrill of achievement, minus the arrogant gloating!

Day 25 · Week 4Netzach sheb’Netzach · Victory within Victory נצח שבנצח

A Double Portion of Manna in the Wilderness: Winning Both the Battle and the War

Why the ancient manna tasted like whatever you chose—and how Netzach within Netzach teaches us that while pain is inevitable, suffering is optional

Tonight as we enter into the warm embrace of Shabbat, we are blessed with the double energy of Netzach within Netzach.

The double influx of Netzach/victory- the blessing of extra-success, descends down toward us tonight and Tomorrow, reminiscent of the double portion of the heavenly manna food, that rained down on the Jews in the desert before Shabbat.

Tonight - weary sefirat haomer warriors lay down their arms- a brief respite from the wandering through the wilderness searching for promised lands- a hiatus from the collecting of manna food for the soul- to luxuriate in a much needed furlough.

The Kabbalah energy of double Netzach - fills us to the brim, even overflowing out of us - with its optimism, and it's upbeat vibe.


The ancient manna mysteriously tasted like whatever you wanted it to taste like.

The manna primes us even today, with its timeless Netzach approach to dealing with life's challenges.

Though we don't have control over what rains down on us from above, we do have the power to determine what it tastes like, in the spirit of the famous adage "pain is inevitable; suffering is optional.

Shabbat Shalom

Rabbi Yossi


Tonight is NETZACH OF NETZACH

VICTORY WITHIN VICTORY -

This unusual KABBALISTIC energy

is geared toward helping us win the battle AND the war!

Much love

Rabbi Yossi

Day 26 · Week 4Hod sheb’Netzach · Humility & Empathy within Victory הוד שבנצח

Weebles Wobble But They Don’t Fall Down — And the Kabbalah of Victory

Why our center of gravity must be anchored in Hod humility and empathy so life’s setbacks never knock us flat

Hod of Netzach

A thought about HOD/empathy, and the way it bolsters the Netzach/power side of our personalities.

Achieving victory, regardless of the particular sphere of conflict, results from the skillful employment — of a full range of our various skill sets, including the less aggressive but equally critical, softer side of empathy.

The “bulldozer” method of conflict resolution may provide some short term relief, but as those of you who grew up in the Seventies know — “weebles wobble but they don’t fall down.”

A side benefit of developing a finely honed sense of empathy, is the overall improvement in ones general observational capabilities, particularly in the way empathetic people seem better wired to anticipate the moves of an other, an invaluable strategic asset in successfully resolving any form of conflict.

This advantage of strong mindfulness often proves to be the decisive factor — the slight edge needed to eke out the wins that are not short lived, in the crucial battles that need to be fought in our lives.

Much Love Rabbi Yossi

Day 28 · Week 4Malchut sheb’Netzach · Sovereignty within Victory מלכות שבנצח

From Joseph the Dreamer to Yosef HaTzaddik: Facilitating the Dreams of Others

How crossing the bridge from Malchut of Netzach into Chesed of Hod transforms self-absorbed ambition into redemptive leadership

From Malchut of Netzach to Chesed of Hod

Tonite and all throughout Shabbat tomorrow we are given the opportunity to truly advance beyond the fantasy of victory to a place where we are poised to fully meet it. The characteristics of Malchus/(actualization energy), paired with the Netzach/drive to succeed,(Victory energy) powers us up to confront and overcome the inertia that stands between us and our desired outcomes.

The sweetness of Shabbos complements the inherent joy associated with notching a much needed W.

On Saturday night, we transition from Netzach/goal oriented personal advancement mode, into the exact opposite world of Hod empathy. In this environment the emphasis shifts dramatically.

It seems like the energy itself intuits the internal pressure to meet an important goal, and adapts accordingly, knowing full well that the optimal mode of giving to an other requires balance and a surplus of freed up energy, so as to deploy on behalf of an other undaunted by the dismal demons of one owns sense of personal failure.

The Biblical paradigm of Joseph speaks directly to the ying and yang of this paradigm.

The younger version of Joseph the Dreamer is quintessentially self absorbed and motivated by the need to achieve acclaim and greatness. Instead he finds himself utterly defeated and imprisoned by false charges. He is able however, to reclaim some sense of self, even while still imprisoned, only after a Netzach/win moment, upon discovering his gift as a clairvoyant seer and interpreter of dreams. Ironically, that restored sense of self love itself, resurfaces in a moment of selflessness and concern for others.

The transition from Joseph the dreamer of his own dreams, into the persona of Yosef Hatzadik, Yosef the holy man; came about only when he began to work in the sphere of facilitating the dreams of others. Only by dabbling in Hod Empathy while still firmly entrenched in his Netzach Quest (Hod Shebinetzach) was he primed to fully individuate and experience a unique, more compassionate form of victory.

Much Love,

Shabbat Shalom

Rabbi Yossi

Week 5 · Humility & Splendor

Week 5 · Hod הוד

The week of humility and gratitude: the splendor of yielding, acknowledging, and letting go.
7 meditations

Day 29 · Week 5Chesed sheb’Hod · Kindness within Empathy חסד שבהוד

Chesed of Hod: Moving from Self-Advancement into the Sacred World of Empathy

Why the Zohar links Netzach and Hod as two halves of a single body—and how Joseph discovered his soul in prison by caring for two strangers

Today we transition from Netzach-goal oriented personal advancement mode- into the world of Hod empathy, a way of being that is the exact…

Chesed of Hod

The transition from Netzach-goal oriented personal advancement mode- into the world of Hod empathy, is about imagining a different way of being that is the exact opposite mindset- one that endeavors to foster a sense of curiosity and interest in the lives, and welfare of others.

I have found in all my years as a Rabbi-counselor, that I am of the greatest assistance to people, when i have been able to be fully present and identify with their predicament.

Pierro Ferrucci in his beautiful book, the power of kindness, says it best: “… empathy has always been necessary to our survival- human beings can only thrive in community…and that is impossible if they cannot read the emotions and intentions of others….empathy is a prerequisite for communication, collaboration, and social cohesion. If we annul it we return to savagery- or cease to exist.”

In Hebrew the letter Vav is the connector. This might be why the actual hebrew word for hook is VAV! The Vav before a word is all about the inclusionary joining of… how we hook our lives into the lives of others- all about the empathetic and magical word- AND, not only the narcissistic, self centered word- JUST!

In fact according to Kabbalah, the third letter in G-ds four letter name is The VAV, the place where G-d is empathetic, and concentrates less on his capacity to beam infinite light, and more on our capacity to receive it- an adjustment that reformats G-ds infinite energy- to the point where it is scaled back sufficiently, to suitably “hook” into us, thus clearing the way for divine energy to begin its descent downward through the vertical passageway of the Vav toward and into us!

This is perhaps why the middle letter of the hebrew word for empathy, HOD is the letter VaV.

Lets take a few moments sometime today, while the energy of HOD is at its strongest, freshly arrived in the planetary awareness, to close our eyes and breathe softly for a few moments.

Then start to visualize G-d as a force of empathy, truly seeing exactly what we lack, what we need, and how we need it- we can imagine this vague force start to take on the shape of the Vav of G-ds name- descending, downward toward us, entering into our souls- feeling ourselves filling up with a deep faith, that through G-ds infinite Chesed, we will be led out of the darkness of our forest, into the shining tender light of our brightest day.

Take a moment to soak in that feeling of being held and truly seen by G-d.

Then, armed with the VAV of G-ds name,The VAV of Hod Empathy, and the VAV of hooking in; ask yourself if there are perhaps other ways that you can deepen the connection with the people around you, to hook back into them, in more meaningful and thoughtful ways; getting another chance to work your way back into the lives of those that matter the most!

Happy Chesed of Hod Rabbi Yossi

Day 29 · Kabbalistic Deep DiveChesed sheb’Hod · L’bar MiGufa (Getting Out of Your Head) חסד שבהוד

Is Our Desire for Intimacy Stronger Than Our Need for Control? Trusting Again in the Week of Hod

How the cosmic Tzimtzum birthed human vulnerability—and how Chesed helps those whose trust was betrayed walk toward others again

Today the Sefirat Haomer counting begins to engage with perhaps the most complex spiritual energy of all of the "Sefirot. “Hod” is the Kabalistic energy that operates “Lbar Megufa” (Aramaic) - "outside the body.” And No. Its not suggesting an out of body experience. To the contrary. Out of the body, in this context means simply getting out of your head. In the original context of the “Sefirot” as the “building blocks” of creation, this was the cosmic “pivot” moment where the abstract G-dly desire for a world began to actualize into an actual world.

The Tzimtzum” or “self withdrawal” that needed to precede this in order to “make space” for genuine otherness to emerge, was its own sub Genesis, albeit not a Biblically explicit one. This cosmic indication of a willingness to cede control, (or at the very least the illusion of control) marked both the “creation” of “vulnerability” AND “intimacy!” The Concept of “outside the body” in this instance refers to the “feet” - the feet being the symbolic energy "moving G-d out of his head"

in the direction of entertaining the fundamental otherness of Human consciousness. The G-dly energy of "Hod" manifests itself experientially, as the human capacity for empathy within the context of a deep desire for intimacy. The question, scaled down to frame the dynamic of human relationships, is fundamentally the same. Is our desire for intimacy stronger than our need for control? Do we have the ability to dial down the proportions of our emotional universe to encompass the complexities and utter “otherness” of a real live “non blow up” other?

The diagnostic accuracy(“Testing”) so critical in determining the need (or extent to which..) one indeed needs to undergo this “pivot” towards the actual other, in lieu of an abstract other; is often compromised by the sheer terror of even the anticipation of vulnerability, the grueling human version of “Tzimtzum”; this often requires! A deep faith in the intrinsic goodness of the universe, and the fundamental goodness of people is a helpful start.

A deep dive for sure, especially so for those who move in the shadows, for whom that connection has been indeed elusive, but not for lack of desire or a genuine willingness to submit to the other. In fact in many instances the extreme trust and readiness to submit to an other, may have landed them in the lap of an unhealthy other in the first place. This leads to the tragic and often misunderstood transformation of a person who trusted everyone; who now trusts no one.

Seen this way it becomes perfectly clear how a journey towards reestablishing trust, to having “feet” that once again walk toward the other as opposed to those that run away, requires an abundant dose of The loving kindness and radical acceptance characterised by Chesed. This could mean many things for many people, but the overarching presence of introducing a dimension of kindness into the complex arena of giving Human interactivity "another chance" should be an utter prerequisite, all around.

Todays combination of “HOD and CHESED seems to speak directly to that. The next step of Gevura, or “restraint” is equally important to ensure that proper boundaries are in place to protect the sacredness of the “offering” of vulnerability, against the “profanity”of abuse.

Much Love and Shabbat Shalom!

Rabbi Yossi

Day 30 · Leadership ReflectionGevurah sheb’Hod · Strength in Empathy גבורה שבהוד

Gevurah of Hod: A Teaching from the Ashrei Prayer on Jewish Leadership and the Rebbe

How the Lubavitcher Rebbe combined fierce, uncompromising standards with boundless empathy for every single soul

A teaching on Strength in empathy from the Ashrei Prayer- on effective Jewish leadership models for our time, and a tribute to my Rebbe of blessed memory, in preparing to mark the upcoming twentieth Yahrtzeit- anniversary of his passing.

One of the biggest debates in recent Jewish history revolves around the question of , “how do we inspire a new generation, to accept the baton of judaism and carry it triumphantly, forward?”

There seems to be two general ways of approaching this.

One is- all out innovation. Here s how it works. First, take a look at where people are really at, then based on that, begin to re-create the entire look, feel, and texture of Judaism as its been practiced for thousands of years, tailoring the ancient rituals of our faith,to snugly fit the changing shape of contemporary society.

The second one is the exact opposite- full out preservation. This approach is all about Holding on firmly to Torah values, Halacha, and minhag, customs, feigning oblivion to the monumental changes of modern life.

I believe both of these approaches are seriously flawed.

On one hand, If we keep peeling off more and more layers of our Jewish practice, we will end up having nothing left to “eat”- on the other hand, pretending that we are not faced with the challenge of keeping Judaism relevant in our modern society, and that the combination of adopting more stridency in our communal tone, and cloistering ourselves from the world around us guarantees our continuity, is wishful thinking.

I believe my Rebbe, like Reb Yochanan Ben Zakkai in his time, realized, that the surviving remnants of our post holocaust jewish community was once again at a crossroads, and with the utter decimation of the pre Shoah Eastern European communities, a towering Beit hamikdosh esque- flourishing Jewish communal infrastructure, would need to somehow be rebuilt, a new network would need to re established.

I think that the revolutionary idea of the Chabad House, was the Rebbes Yavneh!

In setting up these Chabad oasis like outposts, the Rebbe, like Reb Yochanan Ben Zakkai- spearheaded, and presided over a global Jewish renaissance unlike any other in our history.

Like Reb Yochanan Ben Zakkai-the Rebbe, also- was misunderstood and vilified by his contemporaries, who have only now started to begrudgingly appreciate, and even replicate, his sheer strategic foresight.

But was it only strategic insight, or something else deeper, more mysterious, that drove the Rebbe throughout his entire life, to dare to imagine the unimaginable, and in the process, achieve nothing less than the transformation of course of Jewish history.

What fueled the Rebbe with such assurance, conviction and utter fearlessness?

I know that historians are already grappling with his legacy now and will cotinue to do so in the future, offering many insights, some thoughtful, some fanciful, and some even downright spurious.

I can only humbly offer what I observed, growing up in the throes of that heady, tumultuous and always exhilarating, moment in time.

Even during the lifetime of my Rebbe- it was apparent to me at least, that he was never truly from here, a soul that slipped down to us, from Malchut of Atzilut, fastening himself on to the “tablecloth” of this generation, grounding himself to this place- to us, in love- like Moshe Rabenu, until the “Maamer,” finally had its way, on the the third of Tammuz, just under twenty years ago, as the bodily grip on this pristine, once in a lifetime soul loosened for good.

Only this kind of visionary Rebbe, was fully aware- that the innovation that is rooted in a place of unmitigated Hod- unlimited empathy that is hyper focused on circumstance, is as unhealthy as the stifling oblivion to those circumstances- that is rooted in a place of pure Gevurah.

He drew unmatched leadership courage from that exalted soul, withdrawing also from deep within those mysterious depths, an unmatched, pure love for KLAL Yisroel, setting out to do what none of the Gedolai Hador- were prepared to do- the unthinkable, to dare unsheathe the Hod sword out of its locked scabbard, and wield it with the right measure of gevurah- authoritatively, courageously and effectively.

Most importantly however, was the way he used hod not to innovate in and make changes to Torah.

Changing Torah with smugness, in back room “halachik commissions” was far more convenient, than challenging prevailing mindsets and perspectives, …..changing people!

Innovation, in presentation of the message- not the message itself…. The Rebbe challenged an entire generation, to change the flow, instead of just settling for, “going with the flow.”

Truly meeting people where they were, and offering a new way of seeing an old Yiddishkeit -that was authentic and intact, but you didn’t need to practice all or most of it, if you weren’t there yet.

You were encouraged with love and acceptance to grow in spirituality, one mitzvah at a time ….

Even one mitzvah, was a conduit leading to personal holiness and connectedness.

One mitzvah leads to another ……

Each mitzvah brings its own light into the world……

Torah remains intact… Jewish people are engaged…..

And yes, you can put on Tefillin even if you’re not “orthodox”…. Sending shock waves through the Jewish establishment, on both sides of the fence

Win win- in the Daring new spiritual vocabulary of Lubavitch!

In doing so he pioneered a new third way, one that is now part of the lexicon of the entire Jewish community.

Some call it outreach,

Some, inreach-

Others Kiruv.

To me it was always one thing.

Shlichus.

Gevurah and Hod

It will always be that for me.

We went, not as career rabbis, we went as emissaries of this tzaddik in our time and we ve never left!

We went because we were inspired, and still are, by the vision and teachings of a man who believed he could change the world to be a better, brighter, kinder and ultimately holier place.

The rebbe led us on his path of towing the line, with empathy and understanding, minus the compromise and deconstructionist mentality.

The Rebbe like Yitzchak Avinu, knew how thirsty this generation was, to drink from the wellsprings of redemption and hope.

He urged us to be creative and think out of the box, but resist the urge to dig new wells- I continue to hear his voice as I dig my way through life “dig deeper, he urged us, if you’re not finding what you’re looking for your simply not looking hard enough!”

A re-reading of a verse in Ashrei is a good teaching on this idea.

להודיע לבני האדם גבורותיו —- “Lehodia leevnay ha- Adam gevurotav”

Even though Judaism cannot survive without its gevurah structure, if that structure is inaccessible, and feels like a threatening impenetrable fortress, turning away those that would enjoy its warmth, those very people for whom this structure was constructed in the first place, then that is equally threatening to our survival.

The solution?

Presentation!

Lehodia is a wonderful word. It has the connotation of communication of truth in a non threatening un coercive manner, it’s conveyed in the same spirit as good news meant to be shared, Lehodia… “Just sayin… Judaism is fun, spiritual, and meaningful.”

Even the most gevurah like subject matter can be communicated with softness, as long as there is a hod like- sensitive, approach.

This form of sharing the gevurotav- the structured principled truths that form the backbone of Judaism, can be shared in a Lehodia form-only by seeing the other as Benai Adam -people, complex beings, each carrying their own story, each with their private history… Each equally loved by Hashem !

A true exchange of spiritual ideas, cannot happen between strangers.

Built right into the Hebrew word- Lehodia, to notify, is the word hod, which means empathy!

The Rebbe set the tone for the “principled kindness” approach to Yiddishkeit, that has drawn an entire generation of Jews back to the communal table, by not only holding Onto those principles Strongly with sternness, but also by HOD-ing us strongly, with love, showing us how us to draw the inspiration from Torah. To lead higher, holier, and yes, just as important, happier lives!

Rabbi Yossi

Day 30 · Week 5Gevurah sheb’Hod · Strength & Boundaries within Empathy גבורה שבהוד

Why Gevurah of Hod Rejects the Toxic Mantra ‘Hurt People Hurt People’

Why understanding our past trauma is never a substitute for accountability—and how strength forms the backbone of healthy empathy

Today’s Omer Counting features the somewhat paradoxical Hybrid Kabalistic energy that pairs Gevurah/ Strength with Hod/ empathy—two (seemingly) oppositional force fields.

Gevurah Strength has come to be largely identified with the establishment of boundaries, whilst Hod/ splendour, has come to be seen as A largely empathetic stance.

This can be resolved rather slickly by pointing out the oft overlooked requirement for Strength in order to deploy a posture of empathy in the first place. In fact it would seem to constitute the backbone of empathy, something required precisely in a situation that would find one instinctively withholding it.

On the flip side, Strength in Empathy can apply to one’s attitude to one’s own self. A desire to begin fostering one’s own wellbeing that requires setting up critical self protective boundaries, requires an enormous amount of Gevurah. The choice to pivot into a self transformational awareness of one’s intrinsic value and worthiness is a paradigm shift that requires courage, commitment, and determination if it is to uphold a previously unclaimed eligibility for love, meaning, joy, and purposeful happiness.

Then again, sometimes things are more straightforward and the Gevura of Empathy means we are simply more selective about empathy. (A position that is not advocating being a—— but rather a person who insists on being treated fairly and kindly as others expect to be treated)

Especially in a situation where there is trauma involved and one’s instinct is to overlook inexcusably poor behaviour that is “Koshered” and excused due to the suffering. A suffering that is very real doesn’t have to become a generational inheritance. But it requires an insane amount of work.

Gevura of Hod is a rejection of the hugely popular and insanely toxic and dangerous mantra of “Hurt people Hurt people.”

No! Hurt people CHOOSE to hurt people.”

Traumatic experiences are tragic for everyone involved but merely identifying them - “that’s my trauma speaking” amounts to using a terribly wounding past experience to avoid accountability. Understanding our negative behavior patterns were never meant to be a substitute for changing them.

That’s where the Gevurah comes in. That’s work that can only happen by summoning the deeply powerful root level of undiminished Gevurah that abides in the core of our Neshama Depths.

Lchaim to the commitment to the critical personal work we must all pursue!!

Much Love,

Rabbi

Day 31 · Week 5Tiferet sheb’Hod · Beauty within Empathy תפארת שבהוד

When an Act of Giving Suddenly Feels Like Receiving: Celebrating the Birth of a Higher Self

The mysterious rush of beauty that fills the space hollowed out when we step back from our ego in a moment of empathy

TIFERET OF HOD is still available till this evening. This is an indescribable feeling, an eruption of rightness - a sudden surfacing of an unfamiliar membrane of goodness, released in the wake of an empathy moment.

One is often bewildered at the sudden rush of pleasure that hurries to fill the void of what might initially have seemed like an act of giving - that now surprisingly feels more like a receiving.

This powerful manifestation of TIFERET beauty is nothing less than a mysterious surfacing of a higher edition of self - seemingly airdropped right into the fresh void, hollowed out in the aftermath of a withdrawing, of an outdated tired version of self.

Instead of mourning a death one finds oneself celebrating a birth.

Much Love

Rabbi Yossi

Day 33 · Lag BaOmerHod sheb’Hod · Empathy within Empathy (Lag BaOmer) הוד שבהוד · ל״ג בעומר

Why the Mystical Secrets of the Zohar Mean Nothing If They Don’t Make Us Care More About One Another

From Rabbi Akiva’s students to the Mitteler Rebbe hearing a baby cry—celebrating the unheralded acts of kindness that remain a secret between you and God

Written for last night and today;

HOD OF HOD

LAG BA OMER

Such a wild schizophrenic holiness tonight - on one hand;

a celebration of the Zohar, the legacy of Rabbi Shimon Bar Yochai and the glorious power of this mystical tradition to release and channel the sublime secrets of the universe, generating a flow of the deepest of the G-dly mysteries,

and a somber recalling of the way the students of Rabbi Akiva were unable to coexist peacefully, refusing to treat one another with respect, despite the abundance of regular daily exposure to the deepest levels of Torah knowledge - on the other.

Tonight, though we celebrate the spiritual treasures of our tradition, the way they can simply lift us, no matter how low down we feel, deepening our sense of connectedness to the divine, we mustn't forget that it is also a night for Cheshbon Hanefesh introspection and reflection on the ways we often mistreat each other, a chance for a strengthening of our resolve to intensify our commitment to meaningful coexistence and mutual respect, a night to renew a fostering of strong sensitivity, and a putting an end to the infighting that is the Achilles heel of even the most sacred spiritual communities.

If you look into the heart of this holiest of all holy books - if you gaze deeply into the soul of these ancient words - you might notice there, the way the heavens and earth move together, locked in an unlikely dance, a fusion like no other, an angelic melody set to the beat of a most decidedly human rhythm. A place where the heavens and earth declare a truce, and the hills and valleys are locked in a seemingly interminable embrace.

A place where one can only gaze in wonder at this unusual coalescing of G-dly and human consciousness ....

Until we suddenly remember how silly it all is if doesn't make us CARE more... ABOUT ONE OTHER .......

EMPATHY IN EMPATHY is the way the Mittele Rebbe was studying the secrets

of Talmud late into the night, unable to continue when he heard the cry of a little baby.

On this lag ba Omer night as we catch ourselves patting our own backs in self congratulatory adulation for the sensitive, kind and caring people we are - we are reminded that one can never care too much.

On this night we celebrate the less inspiring follow up acts of kindness, that we often conveniently opt out of, the kind we can easily weasel our way out of, the kind no one ever learns of.

The "kind" of kindness that once performed remain a secret between you and g-d.

A secret so deep that it becomes our own chapter of the Kabbalah!

This unheralded continuity of goodness goes head to head with the most esoteric page of the Zohar any day of the week.

Much love

Rabbi Yossi

Day 34 · Week 5Yesod sheb’Hod · Foundation within Humility & Splendor יסוד שבהוד

Turning a Moment of Hod Inspiration into a Yesod Platform of Purpose: A Letter from the Rebbe

What the Rebbe wrote to my grandfather Eliyahu Tzvi Einbinder in 1953 about walking in the paths of the righteous

At a recent family Simcha, they gave out a collection of correspondence from the Rebbe and the Previous Rebbe to my Grandfather Eliyahu Tzvi Einbinder, who my son Yahoo is named after, as a memento of this occasion.

This is the ultimate Chassidic wedding swag.

One of those letters was written in 1953, shortly after he assumed leadership of the movement.

Though there are many delightful aspects to this letter, beginning with the way it hits so close to home simply by virtue of being part of being addressed to my Zeidy, the beginning resonates spiritually with me as well.

The Rebbe is expressing his approval of my grandfathers visit with his family, presumably with my mother as well, to the Ohel, the resting place of the Previous Lubavitcher Rebbe, our Rebbe’s saintly father in law of blessed memory. Since then of course it has become the resting place for the Rebbe as well.

Understanding the way the Rebbe viewed visiting the Grave site of HIS Rebbe, provides a valuable paradigm for a deeper understanding of the significance for us, when visiting the Resting place of OUR Rebbe.

He writes — “One of the forms of this eternity of the righteous is that their disciples and followers walk along the paths which the righteous have shown them….”

The Rebbe, as always opens us up to a radically different way of seeing things. Going to the grave of a Tzaddik shouldn’t only be about what strings he can pull for you in heaven, it needs to be about what you can pull off for him on earth as well.

I feel like this letter is the equivalent to a sweet little unexpected Yechidus. A personal audience from my dear Rebbe, reminding me ever so gently that my understanding of what the universe needs and expects from me, should be at least, as foundational as my understanding of what I need and expect from the universe.

This is for me the essence of the spiritual force that hovers this Erev Shabbat as we wind down a full week adorned with the glory and deeper essence of Glory itself. Though a Rebbe reflects and embodies the essential and deepest aspects of all the Sefirot, it is often difficult to understand exactly how that is, especially if there is a desire to really go deep into that understanding. The week of Hod is easy. For those who were fortunate to spend even the smallest time in his presence, one could see pure Hod Glory in his aura, in the utterly majestic and royal manner, an otherworldliness that was utterly present and visible in his walk, his smile, and the twinkle of his eyes, without even having to wait to pray with him and hear the Torah that flowed out of him, bathing you in its holiness.

But that was always only the beginning for this Rebbe who was all about facilitating Yesod (foundational energy) platforms of purpose and action. “So you were moved by something you experienced here? How are you going to leverage that into making the world a better place? How do you propose paying it forward?” How will this HOD moment of inspiration become the YESOD foundational platform that will support a new dimension of goodness and light into the world?

Much Love,

Rabbi Yossi

Week 6 · Foundation & Connection

Week 6 · Yesod יסוד

The week of bonding: the integrity that makes real connection possible.
5 meditations

Days 36–37 · Week 6Chesed & Gevurah sheb’Yesod · Kindness & Discernment in Foundation חסד וגבורה שביסוד

A God So Bent on Bestowing That He Creates the Recipient: Trading Solitude for Real Relationship

Why Chesed of Yesod gives us the courage to leave the quiet safety of isolation—and why Gevurah of Yesod reminds us to check the foundation

Yesterday we entered into the sixth week of counting the Omer. This coincides with the beginning of the sixth of the seven "Sefirot" called "Yesod" ( foundational flow) that is Kabbalisticly geared to the success of our relationships, this is always front and center when we begin to engage and experience the spiritual characteristics of the spiritual of world of the sixth of the seven Sefirot called "Yesod." - (foundational flow)

This was only possible by completing the full cycle the previous of Hod, a full week of reflecting on all the diverse aspects of empathy. That primed us to transition from the abstract idea of an other, to actually begin engaging with that other.

"Chesed of Yesod" ( Kindness of Foundation) adds just the right momentum, providing a surge of turbo soul expansiveness. This boost empowers us to lean in to any lingering queasiness we might encounter as we prepare to exchange the quiet safety of our solitude and its soothing rhythmic, predictability, in favor of the frequent raucousness that comes along with companionship and community.

This applies to all the relational areas of life, including relationships with our spouses, children, our community, our friendships, our universe and ultimately our relationship with G-d.

In the Kabbalistic schematics of creation, Yesod, the sefirah symbol of foundation, becomes the platform upon which G-d can begin to create his world, the place where the abstract idea of a universe, existing "outside" of Gd starts to actually become concrete, and real.

This is why the energy of Yesod is diagrammatically located in the area of tne male sexual reproductive organ.

"Chesed of Yesod" pulsates with the energy of a G-d so bent on being a benefactor so intent on bestowing, that he actually creates the recipient!

The unlikely scenario of an infinite G-d moving toward a relationship with a finite world, and even furthermore, entrusting earthly man in all his frailty and fickleness, with the keys to the kingdom of heaven itself provides an additional burst of power, reassuring us, about the potential of even the most complex human relationships.

Tonite, however, we take a tiny step back from the excitement of it all and pump the "Gevurah." (Discernment and restraint) Brakes. Why introduce tne counterintuitive mode of restraint, when we are right at the brink of connectedness?

There are many obvious reasons to slow down precisely when we are starting to pick up relational speed, beginning with the requisite checks and balances of compatibility.

Much Love,

Shabbat Shalom

Rabbi Yossi

This week services at Chabad will be led by Rabbi Sruli Baron.

Enjoy:)

Week 6 · Foundational Self-AuditChesed & Gevurah of Yesod · Foundational Love & Discipline יסוד · חינוך ואהבה

Six Truths About Foundations: Parenting, Self-Compassion, and Never Confusing Self-Improvement with Self-Loathing

Where do our children get their foundation from? Asking the big foundational questions with an abundance of Chesed

This week we interact with the powerful Kabala field force of foundational support. (Yesod.) This energy is available beginning today and gradually tapering off, ( or building momentum, depends on the individual) during the first half of next week.

There is no one that can afford to detour around this weeks self audit. The week of Yesod, or foundational energy is just that.

Some stuff that everyone knows about foundations.

  1. The most exquisite and chic home counts for nothing, gornisht, nada; without the support of the foundation.

  2. Foundations are nondescript by nature, quiet, unassuming and typically invisible.

  3. Our expectation from them is uncomplicated. Be strong. Always. The end.

  4. If the durability of a home is only as strong as the base it rests on, then multiply that by a lot, A ton, when it comes to the foundational energy that is formed throughout childhood. ( one may pause here, some have the custom to gulp briefly.)

  5. Hmmm. Interesting..... so where do the children get their foundation from??? Oops I didn't mean to say that aloud, I was just thinking it. Yes and it is us. And can we pause for a moment to ( honestly I'm not kidding) hold this truth; each and every one of you are amazing human beings and AWESOME PARENTS! If you are NOT reading this and joining me in asking myself this question every day.... then you're still great parents and I get that you probably don't need to read this while you're parenting, which i am assuming is even more "all the time," than all the time.

  6. Yes they get their foundation from US! And if OUR foundation isn't ROCK SOLID then we pass that instability on to the next generation...alongside all the accumulated, very foundational goodness we DID manage to stuff in somehow. I say this because every Parent has a "Best Part!"

We have to stop now because it's almost Shabbat. But feel free to add to this list.

Also, we need a minute to frame a quick meditation on today and tomorrows alchemy of: Chesed and Yesod ( foundational love) and: Gevura of Yesod, ( foundational discipline).

The interactive framework that drives the shifting mutation of these diverse energies is a paradigm that really must frame our self development soul side, our parenting side, our friendships and loves, our passions and our purpose. This weeks mystical framework asks the foundational question as it must continuously be asked, as we must continuously ask it of ourselves. Who are we? Why do we do what we do? What are our hopes for our children?

What are our communal dreams? What do we hope our future will look like, and what seeds need to planted NOW, for that dream to come true one distant day. What do we want for our present? What do we hope and pray for in a post corona virus planet. What do we need now, and why? What do others need and how can we be the answer to some of the most pressing issues of the moment? How can we make a difference, any difference, how do we address the guilt of our safety in an unsafe world. How do we address our terror and our sense of NOT feeling safe?

There is an enormous amount of CHESED love that must be brought into all these questions that are critical for us as we reflect on our foundational identities. It is very tempting to ask this question from a place of harsh inner judgment and dissappointment. Today's energy of Chesed makes it clear that moving forward, the biggest enemy to a newly fortified foundation is confusing self improvement with self loathing.

At the same time, and sorry to flip into non spiritual, non zen, non Chasidic, anxiety mode, to remind myself and you all, that the clock be tickety tockin!

If the universe gives us a second post corona shot, we can't afford the same mistakes again. This time around, Gd willing, The sobering and discerning voice of Gevura is one that must be truly heard.

Hope to continue this Farbrengen at Six over a pre Shabbat Lchaim

Much Love!

Rabbi Yossi!

P.S. wouldn't you rather have less regrets, and direct more energy to positivity, rather then spending huge emotional capital on the high cost of self indoctrination; Such as, "you can't live in the past" or "regret is bad for you" or whatever? .....just sayin .... Smart Gevura goes a long way...

Day 38 · Week 6Tiferet sheb’Yesod · Beauty within Foundation תפארת שביסוד

Finders Keepers: How a Kabbalistic Reading of Talmudic Lost-and-Found Law Helps Us Reclaim Ownership of Our Lives

Returning the ‘lost objects’ of our neglected talents and spiritual passions to their rightful home before Shavuot

How a Kabbalistic reading of a talmudic law teaches us to reclaim ownership of our lives …

There are times in our lives when we need to pause, take a step back from the dizzying pace of our lives, and check in with our higher spiritual side, and see how it matches up with our human behavioural side. Obviously it doesnt need to align perfectly, just close enough to avoid living with serious cognitive dissonance.

The time period between Passover and Shavuot has become a designated time period for this sort of reflection, using the forty nine days of the Omer as a roadmap, facilitating a thorough combing through of our interior spiritual state.

This week that process coincides with the begining of the reading of the book of Bamidbar, Numbers — the Biblical narrative describing the different experiences of the Jews in the desert.

Many of the ideas and themes in the book of Numbers resonate well with the omer counting process.

Here is one neat exmple.

According to Talmudic law — if one finds lost property in the desert, its considered hefker, ownerless — based on the assumption that the owner doesnt truly expect to ever find it; leaving the lucky finder with a halachickly sanctioned “finders keepers losers weepers!”

There is a Kabbalah dimension to this, that folds neatly right into the practice of Sefirat Ha-omer counting .

Ideally, the moments of reflection that we have designated for our sefirat ha omer meditational, avoda, work , become the desert wilderness moments of solitude that we carve out for ourselves, enabling a drifting inward, towards the place of our souls.

In order to optimize those moments however, we must ask ourselves the following questions.

“What or who owns me?” — setting off a painful, but critical process of distinguishing between the healthy and holy commitments in our lives, and the unhealthy ways that we are owned, usually easily recognizable in the way that certain people, or things, suffocate and stifle our soulfulness, and curtail our emotional freedom in the process; it could even be the way we feel owned and bound addictively to some of our own unhealthy emotions.

Only after we are armed with this important data, can we begin the process of losing ourselves in the wilderness, by beginning to let go of all these toxic attachements.

In the desert we can become Hefker, ownerless and free from the emotional tyrrany and opression that prevents us from being all that G-d intended, and needs us to be!

May this Shabbat, when we read about G-d counting the Jewish people in the desert, which is the way he performs the Mitzvah of Sefirat Haomer, reminding us how much we truly count to him- provide us with a burst of strength to break free, affirm- and reclaim ownership of our highest holiest selves !!

Shabbat Shalom

Rabbi Yossi

Day 41 · Week 6Yesod sheb’Yesod · Foundation within Foundation יסוד שביסוד

More Holistic Than Kabbalistic: Ensuring Structural Integrity from the Very Beginning

Why building a home, beginning a relationship, or raising a child cannot afford shortcuts—and why everything else is commentary

Tonite's Mystical energy is “Yesod.” The energy of "Foundation” -coupled with itself, “Yesod of Yesod.” How does this work? How do you add foundational support? The notion of a supplemental support to strengthen something that is itself designed for that very purpose; seems somewhat counterintuitive. When that DOES become necessary, thats not the norm, and it goes into the category of costly but necessary repair with no guarantees of success.

Perhaps some nuance is in order.

I don’t think the intention is a literal “doubling down” on a foundation, implying a quantitative replicating of an existing one. Sometimes more is simply not more. Perhaps it is simply an internal action. A mental note; when it comes to establishing anything that is of a foundational nature; it is critical to get it right from the get go!

Here are some examples. Building a new home, beginning a new relationship, starting a new company, or most importantly, raising a child. None of these can afford shortcuts. Their common denominator lies in how crucial the early stages are in determining positive and healthy outcomes down the line.

The Mystic quality of Yesod She beYesod is, in the Words of Rabbi Manis Friedman; "more Holistic than Kabalistic."

The prerequisite to building anything that resonates with intention and thoughtfulness - is ensuring its "structural integrity.“

"Everything else is commentary!”

Much Love,

Shabbat Shalom

Rabbi Yossi

Day 42 · Week 6Malchut sheb’Yesod · Sovereignty within Foundation מלכות שביסוד

Shavuot and Coming Home to the Place of Our Soul: The Jubilee Return of Yesod

How the alignment of the Omer, Shemitah, and Yovel calls every wandering fragment of our identity back to its ancestral spiritual home

Shavuot and coming home to the place of our soul

This week we are gifted with a powerful alignment between the Omer counting and the upcoming Torah readings about the Shemitah Sabbatical every seven years, and the Yovel Jubilee culmination, on the fiftieth year — celebrating seven full cycles of Sabbaticals.

The ideas behind Shemitah and the spiritual practice of Omer counting are two pieces of the Jewish puzzle that fit together beautifully, especially as this year is an actual Shemitah year!

Right off the bat we see a strong link. The end of every week of the Omer can correspond to a Shemitah year, and the completion of seven weeks of Omer counting, designates Shavuot, really, as a sort of annual Jubilee celebration.

How can we conceptualize this powerful symmetry, with the right personal spiritual language, in ways that it might become usable and relevant in our own important Soul work though?

The seven Shmitah cycles of leaving the earth fallow and relying with faithfulness on G-d, is actually such a strong practice that it’s still in effect today even though the bulk of the Torah agricultural Mitzvot — were linked with the temple in Jerusalem and are currently not in effect with the destruction of the temples.

What then is the powerful spiritual message of Shemitah?

The Torah of law, that drives and shapes our ongoing quest for personal growth and equilibrium, must also be trusted to be a Torah of love, one that provides us with a wealth of strong spiritual symbols that help us navigate the challenges we encounter along that journey.

One of the greatest barriers to living more soulfully, lies in the way we rely, excessively, if not exclusively, on our outer side — our attachments, the different “crops” that we plant throughout the “fields” of our lives.

If we find that we are looking exclusively outward for inspiration — and we all know the ways that we do that in our own lives, whether its the way we find safety in the accumulation of things, or the ways that we lean on other people in an unhealthy fashion, then we know its time for Shmitah — time to cut the umbilical cord that ties us to our artificial souls.

A time to realize that transplanted soulfulness, can never successfully replace our real souls. So Shmitah awareness — pulls us away from being overly attached, and defined exclusively by the outside world.

The counting of the Omer from this perspective, is a 49 day personal Shmitah workshop.

If so, then Shavuot is when we graduate this course successfully, and truly celebrate the possibilities for renewal. Shavuot becomes the turning point for our transition into the Jubilee mindset, an opportunity to finally rid ourselves of the residual mental slaveries that we all shlep around, freeing ourselves from the destructive addiction to the other, in whatever forms we are “plagued” by them — learning to let go of the familiar, often comforting, yet utterly destructive commitments to falsehood.

This gives us the power to stand triumphantly on our own two feet, without the constant fear of falling.

This is when we get a chance to trade in some, if not all of our outdated ineffective “Egypt” lower human awareness, replacing it with some higher level “Sinai” G-dly mindfulness.

Only from this place, can we truly understand the existential meaning of the Biblical blessing that we receive in reward for observing Shmittah — as a gift of enlightenment.

The blessing.

“Vee- yashavtem Betach Be artzechem, You shall dwell securely in your land.”

The security that we speak of aside from the obvious blessing of security for Eretz Yisroel, is the sublime gift of living in the light of our higher awareness. The reward comes in the way our faithfulness is refueled, enabling us to feel “secure” in the rightness and goodness of who we are -

plus,an acceptance of the “Bashertnes” of the totality of our lives, what we are, what we do, and the direction we are pointed in, in our lives journeys — all this,

minus, the need for the whole worlds approval.

Much Love

Rabbi Yossi

Week 7 · Sovereignty & Dignity

Week 7 · Malchut מלכות

The week of receptivity and nobility: bringing it all down into the world as we approach Sinai.
8 meditations

Day 43 · Week 7 (Yom Yerushalayim)Chesed sheb’Malchut · Kindness within Sovereignty חסד שבמלכות

Reuniting Our Inner Jerusalem: Entering the Home Stretch of Malchut on Yom Yerushalayim

Moshe Dayan at the Western Wall, the opening of the Malchut dam, and returning to the holiest places of our own souls

Last night we entered the home stretch of the Omer counting journey that we embarked on, six weeks ago.

In this charged atmosphere of Malchut energy, we pick up on a vibe of giddiness, a lightness borne of celebratory anticipation.

"Malchut" is the final exit on the spiritual turnpike, enroute to a spirituality that can be likened to the final moment before the completion of a dam, when the water begins its flow, amid great fanfare, through new vistas; allowing for a manageable, and constructive harnessing of its power.

This weeks spiritual vibe can also be described as a delivery room; there you can find us, prepping for the birth of our newly discovered soulfulness.

Malchut actually means kingship.

As we begin the countdown to Shavuot, we anticipate once again standing in the light of Sinai, amid a newly kindled love affair with Torah and Jewish Spirituality. We are indeed in a MALCHUT/KINGSHIP state of mind. Hopefully THIS year, the existential coronation of our higher G-dly selves, coincides with a continued flattening of the curve of the corona virus.

The marking of Yom Yerushalayim today, adds another bonus layer of meaning. The miraculous reunification of our holy Jerusalem after the six day war, was, and still is, a modern day earthly manifestation of the heavenly Sephira energy of Chesed of Malchut- The infinite flow of Chesed kindness, that resulted in the first time that our sovereign, Malchut city was re united, under Jewish rule, since the destruction of the second Holy Temple over Two thousand years ago!

The famous Quote From Moshe Dayan on that day still resonates so powerfully.

“This morning, the Israel Defense Forces liberated Jerusalem. We have united Jerusalem, the divided capital of Israel. We have returned to the holiest of our holy places, never to part from it again.”

Today we too, feel that same Chesed flowing towards us through the Malchut dam, leading us as well, in our return - to the holiest of holy places of our own souls!

The winding down of our long spiritual trek, marks the reunification of our own inner holy city, allowing us, through the reuniting of the disparate fragments of our selves, to once again re enter, and inhabit our newly freed, personal Yerushalayim Hakedosha!

Much Love and Shabbat Shalom!

Rabbi Yossi

Week 7 · Malchut OverviewMalchut · Action Over Elocution מלכות · מעשה הוא העיקר

Are You a Visionary or a ‘Lean Green Tachlis Machine’? Why Malchut Needs Chesed

How the seventh week of the Omer unites royal imagination with grounded follow-through as we approach Sinai

Are you a procrastinator, or a "lean green Tachlis (bottom line) driven machine"? Either way, you benefit from next weeks spiritual energy framed by the Sefira (spiritual force field) of Malchus: A full week highlighting the divine and (subsequent human)Characteristic of full actualization. Malchus literally means Kingship; thus the symbolic framework of a King interacting with his subjects forms the crux of its conceptual basis.

In short: On one hand you have the overall energy of Royalty ( symbolizing the detachment inherent in the creative imagination of the king as he visualizes the best possible life for his constituents ) alongside the more prosaic aspects of Royalty ( the actual carrying out of that responsibility to ensure the welfare of the kingdom and the wellbeing of its subjects)

The upcoming surge of MALCHUS fueled supplemental energy is welcomed by the bionic achiever who is always eager to up his game, and of course is seen as a veritable fiesta for the more visionary idea people who often seem deeply frustrated at being perpetually stuck in neutral: A frustration borne not from a lack of knowing what to do, but rather a struggle with implemententation resulting in a chronic inability to follow through and do it.

In truth however, the richness of the Kabbalistic Schematics lies in its integrative nature, and nowhere is that more apparent than Malchus. By subjecting each particular energy to the moderating influence of the other six, the trap of restrictive, one dimensional character definitions is avoided.

So while the overriding characteristics of Malchus might indeed point to those who sees themselves as logistics people - hand them the concept and they know how to execute; The Kabala framework emphasizes the importance of being imaginative even in the logistical sphere. Malchus needs Chesed as much as Chesed needs Malchus! The logistics people with an edge are those who have mastered the art of deploying imaginatively into the actual "field" - those with the means to build out the idea, while adhering to its original vision and retaining its soul.

Still, it's important to note, that the final countdown to receiving Torah is framed by an emphasis on action over inspiration, and execution over elocution.

Though the Torah encompasses both the information on how to do the Mitzvot, as well as the actual Mitzvot; given the choice to dwell on the idea of a Mitzvah at the expense of the actual Mitzvah itself, the performance of the Mitzva wins out every time. This is not to say that the Malchut driven DOING of Judaism is sustainable in the long term without its Chesed enlightenment. It's not. Kind of like the importance of being gracious in our kindness to others by doing a favor with a smile on our faces.

Much Love!!!

Shabbat Shalom,

Rabbi Yossi

Day 44 · Pre-Shavuot ReflectionGevurah sheb’Malchut · Encamped Beneath the Mountain גבורה שבמלכות

Encamped Beneath the Mountain ‘Like One Man with One Heart’

How the final Gevurah refinement of the Omer prepares us for the unconditional unity of Mount Sinai

“like one man with one heart”

As the day winds down, concluding the final moments of the last Sefirah energy of Gevurah, this final, most powerful manifestation of majestic Malchus/royalty, strength — we feel how it prods us, to begin edging away from the ambivalence of “search mode” — gradually inching closer to making concrete commitments — and the certainty associated with “arriving” !

Too often, in becoming overly comfortable with our wanderings, we develop “journey junkie” syndromes — that ironically, make us feel anxious about ever “arriving” anywhere!

In this addiction to our uncertainties- the researching of different paths, replaces and obscures the need for actually choosing one.

Just as in the cosmic world of Malchut — G-d uses his own Gevurah, “motivating” him to move beyond the abstract notion of a created world, toward the actual creation of that world,

so too, when we are in Malchut mode, our Gevurah — energizes us to move beyond the abstract notion of recreating our lives, motivating us to take the necessary steps to actually create — higher ways of living.

Gevurah of Malchut, is where we switch from “we will listen and then we will do” to the opposite, “ we will do and then we will listen.”

The world of Malchut is where we start circling over the airspace of our destination, and the kind but firm voice of Gevurah, intrudes on our reverie, announcing, proclaiming — the end of the journey — reminding us to fasten our seat belts and prepare for arrival!

Tonight, as we enter into the airspace of Tifferet/Beauty, we will also be in Rosh Chodesh Seevan, circling — hovering, we manage to glimpse, just barely, the faint Silhouette of Sinai, as it beckons to us softly, just beyond the horizon.

Tonight as we begin to move toward the mountain, toward our collective encampment at its base, we remember suddenly, with deep clarity, that we undertook this journey as our fierce protest against tolerating, settling- for a life of emotional mediocrity, a real stepping back from Egypt, a backing away from fear — freeing us to live, fully untangled from all our enslavements, daring ourselves to actually reach for, the meaningful, melodic lives of our wildest dreams.

Rabbi Yossi

Day 44 · Week 7Gevurah sheb’Malchut · Strength & Precision within Sovereignty גבורה שבמלכות

Meticulousness as the Highest Form of Love: Drawing Back the Bow in Gevurah of Malchut

Why holding back is often the beginning of an advance—and why thoughtful precision expresses deeper love than undirected abundance

Tonight, as Shabbos descends into the world, we encounter the unique interplay of the spiritual energy of Malchut - ( the last of the ten “Sefirot”) in its annual cosmic dance with the spiritual energy of Gevurah (the second of the “Sefirot.”)

What does Malchut mean conceptually?

In Short, it is the spiritual realm of actualization. So in spiritual terms it is where Gods “thought and desire” to create the universe, transitions into the site of its actual construction.

On A human level, it is where the grandiosity and romance of our dreams gives way to the excruciating and often unrewarding work and determination required to achieve them.

“Gevurah” is the Spiritual realm of withholding Divine energy from flowing freely.

In the human sphere it too is the capacity of refusal to extend, or in lieu of refusal, only extending oneself selectively and or partially, depending on circumstance.

That being the case it would appear at first glance to be at odds with the goals of creation on the Divine level, and with actualization implementation required to achieve success on the human level.

The truth however is deeply ironic. Malchut and Gevurah are more closely aligned than they seem to be.

Though it would seem that the movement of “Tzimtzum” or the (seeming) withdrawal of G-ds presence would indicate a less than full desire to “invest” in the project of creation, that is of course not the case. No less than giving a child baby aspirin is a lesser investment into the well-being of the child than giving them three advil pms.

“Throwing a ton of money” at a project does not guarantee its success, in fact it is often the very formula that foreshadows failure. There is no amount of resources that can substitute for the need to be thoughtful. To hold back, not as a withdrawal, but as the beginning of an advance. Much like the drawing back of the bow in archery.

In both realms the following is the case. The function of Gevurah seen strictly as “withholding” or “giving less” is inaccurate. Gevurah is a “tool” like any other, and as such of course it can be misused in the wrong hands. But the Sacred application of Gevurah is at its root an even DEEPER manifestation of desire and commitment than the abundance and unbridled abundant flow of “Chesed” -(the first of the Ten Sefirot).

Kindness can be toxic too.

What Gevurah brings to Malchut however is the ultimate manifestation of Chesed.

I would describe the dynamic of these two forces ( Gevura and Malchut) in one word.

Meticulousness

From that counterintuitive vantage point there is more Love at play than undirected abundance.

That this happens tonight on Shabbat is perhaps the deepest form of that dynamic at play in the universe.

That G-d “Rested” and “withdrew” is no less a demonstration of his lack of love and interest in creation than saying that a parent asleep loves their child more during the day than at night.

Much Love,

Shabbat Shalom

Rabbi Yossi

Day 45 · Week 7Week 7 · Upward or Downward? עיגולים ויושר · מתן תורה

If the Omer Count Leads Us Upward, Why Do We Receive the Torah at the Bottom of the Mountain?

Exploring the Kabbalistic coordinates of Iggul and Yosher—and why Revelation meets us on the ground plane where real life is lived

We are in tne last week of Counting the Omer. What is that? Ok in short: There are forty nine days Between Passover ( the commemoration of the Exodus from Egyptian slavery) and Shavuot ( the festival celebrating the Giving of the Torah on Mount Sinai). We use these days as in between time meant to bolster our anticipatory excitement regarding the annual re enactment of Sinai: We do so by actually counting each day that passes that brings us closer to this holiday. In tandem with that is a parallel 49 day countdown that utilizes the conceptual and spiritual energetic framework of the Seven (out of Ten) "Kabalistic Sefirot"

These seven "Sefirot" are essentially seven unique constellations of Divine powers, the necessary tools that the infinite G-d and ultimate craftsman pulled from from his cosmic tool box: The necessary tools required to craft a finite world limited by space, time, and the vicissitudes of human intelligence. Each of them on their own however were unwieldy—becaming effective only when they were each tempered by every possible configuration of each individual energy. That works perfectly since as we all know seven times seven is forty nine!

So knowing that and in thinking of it today, the following question popped up for me.

What "direction" does this counting go? Obviously when in search of the "direction" of something as physically intangible as a mounting sense of enthusiasm, I'm not going to plug the final destination into my Waze. I do however recognize the ways that the different coordinates of spatial directionality can be of great value in attempting to assign language and meaning while endeavoring to imagine and navigate non corporeal but still decidedly human truths.

So my gut tells me that this is all pointing upwards. That would be the conventional instinct and rightly so.

Which raises the following difficulty for me that may not be such a difficulty. We will see.

The issue is that if we are imagining an UPWARD movement at the END of the process, then why is it that the 49th day finds the Jewish people ready to receive the Torah....camped where? At the base of Mount Sinai, NOT at its summit. In fact this would be a mountain they would never climb and a summit they would never reach!

So I hear a lot of your answers already, but I would actually like to hear them! Feel free to text or email me your thoughts privately or in the comments on social media.

At a later time I will introduce the Kabalistic concept of "Iggul" and "Yosher" that actually explore two different "directional" schematics to the Sefirotic flow. A difference that is critical for a more multidimensional appreciation for Torah and Mitzvot, and for Judaism overall. And a difference that will help understand the spiritually advantageous aspects of being positioned at the bottom of the mountain, on the same geomtric plane where life is lived— while awaiting the Revelation of Torah from up top.

To be continued.

Till then

Much Love and Shabbat Shalom!

Rabbi Yossi

Day 47 · Week 7 (Parshat Bamidbar)Week 7 · When God Counts His Children ספירת העומר של הקב״ה

God’s Heavenly Sefirat HaOmer: Why Hashem Counts Every Single Jew in the Book of Numbers

Pairing Rabbi Yossi’s 2015 and 2024 reflections on Parshat Bamidbar and the unbreakable love of the Sinai covenant

This week, the sefirat haomer coincides with the beginning of the reading of the book of numbers, the biblical account of the story of the Jews sojourn in the desert.

There is a strong connection between the two, right at the beginning of the book - when Hashem commands the counting of the Jewish people.

When G-d counts his people, his precious children,

one zeese holy precious yidele, two Tayere sweet Yidden….

this is G-ds heavenly Sefirat Haomer!!!

Rabbi Yossi


The last week of the counting of the Omer coincides with The reading of the Torah portion of Bamidbar. In it G-d commands Moses to count the Jewish people. Rashi immediately addresses the obvious question of why an all knowing G-d required a count to know information he already has-and answers, that he counts us as a demonstration of his love for us. That is G-ds Sefirat Haomer. G-d loves the Jewish people. It's not our fault.

Stop blaming us. Though we never asked for any of this, the upcoming Holiday of Shavuot is a celebration of our acceptance of his choice. In it we recall G-ds offering us the Torah at Mount Sinai, and our enthusiastic acceptance. To be exact we responded with these words —"We will do and we will listen", thus demonstrating our unconditional and wholehearted agreement to enter into this Covenantal relationship. It's not as if this arrangement has made life easy.

No, to the contrary, we have been persecuted and hounded as a result of it for thousands of years by so many. But we have held on and our covenantal bond has not only not withered, it has stood the test of time while the commitment continues to deepen. If you read and believe the word of the scriptures, and reject the Jewish people, then read it again. Hating G-ds chosen people is akin to hating G-d himself. Something every Antisemite who has ever read the Bible would do well not to forget.

Much Love,

Rabbi Yossi

Day 49 · Erev ShavuotMalchut sheb’Malchut · Revelation & the Secret Life of God מלכות שבמלכות · מתן תורה

Revelation and the Secret Life of God: Crossing from Day 49 into Shavuot

As the soft glow of Malchut within Malchut gives way to Sinai, discovering why God risked everything to share His innermost secret with humanity

and the secret life of G-d

Last night, as we counted the forty ninth day of the omer, we began to pick up on a distinct Shavuot vibe.

The “lighting” of Shavuot is A soft glow, streaming out from Malchut of Malchut, flowing from the highest channels of divine consciousness, down to us, recycled through all the possible combinations of the seven emotional Sefirot.

It is important to remember that these anthropomorphic sefirah symbolisms, were never meant to be understood literally, the Kabbalists borrowed human terms, that helped convey aspects of the divine, and the different formats, i.e. degrees of intensity that G-d, vibrates throughout our existence.

In the “mind” of g-d, we only exist in the abstract as an idea of existence; the “emotional” side of g-d, on the other hand, is suggestive of a divine entanglement, with a created other.

This encounter exists in every realm - from the higher worlds where the “emotions” are still within g-d, down to the lowest worlds, where the ultimate “other” — of finite created existence, is “freed” to feel itself existing independantly from G-d.

Malchut is the filter, a celestial launching pad from which there can start to be an outer manifestation, and realizing of G-ds “emotional needs” — that ultimately, takes on the form of a finite world.

Just as in our human interactions, the emotional connectedness that we might feel toward another person, is meaningless to that person, unless they are told about it, a revelatory sharing, that is the basis for all human interconnectedness: so too, conceptually speaking, with regard to our connectness with G-d, that starts at the precise moment that G-d begins to “talk.”

Malchut is also called Dibbur in kabbalistic terminology.

Speech.

In the creation theology of Kabbalah, it’s only in Malchut, when G-d actually begins to “speak”, that there is the possibility of an “outside” world where he can be “heard”.

The first g-dly “conversation” is the creation narrative in genesis, where through the “ten utterances” of creation, “let there be light.. etc” the inner g-dly desire for a world, actually becomes a world — the very act of g-d speaking itself, is creation, physical existence is the outer space, the emptiness that can now be filled, the void, in which the voice, (if we listen carefully), can now be heard.

G-d’s need to be heard, does not rely on existence, rather it constitutes existence itself.

The second g-dly conversation was in the second book, in Exodus, where we read about the revelation at Sinai.

That was the moment that intimacy truly began, when g-d starts to share on a much deeper level, no more small talk!

When G-d shares his deepest truth, he feels “safe” enough with us, not only telling us what he wants, but also, more importantly, why he wants it.

He does that, by finally confessing his secret “identity.”

On Shavuot g-d come s clean, and confesses, that the secret identity of the ten utterances is really the Ten Commandments!

In The language of the Kabbalist this means, that during creation what filtered down to us through Malchut of the lowest world of assiyah, can only be traced as high as the lofty infinite world of atzilut.

Even there its only an expression of G-ds Outer will.

On Shavuot, however- we are in the energy of revelation, and what filters down to us through Malchut, is rooted even higher in machshava hakeduma de-ak, the level of keter, or g-ds crown.

We have moved beyond Genesis, and the casual “creation conversation” -this new conversation, is all about meaning and purpose- its the intense and deep way that g-d whispers his secrets into our ears, The place of Keter, The “crown of the king” that is even higher than the king himself.

This is the mystery behind the buoyant nature of Shavuot, that energizes us, to push past the place of “creation”, away from a life that is merely about existence, toward one that is suffused with “revelation”, and the realization- that the hidden identity of our human existence is the infinite Sacred meaning it contains.

Day 49 · Final Night of the OmerMalchut sheb’Malchut · Sovereignty within Sovereignty מלכות שבמלכות

Suspended Between Emerging and Merging: A Kavanah for the 49th Day of the Omer

Standing at the threshold of Shavuot as credentialed envoys of the sublime—free to live heroically, yet held in the embrace of Anochi

Tonite we count the 49th day of the Omer. Please take a moment to mentally grant yourself permission to check in with the inherent preciousness of YOU. Yes YOU. If you haven’t had a chance to honor the latent sacredness you carry, this is an opportune moment to get reacquainted with your highest self. Think about it this way. You are about to receive Torah. This means that G-d needs you! He needed to be “heard” and apparently you are a decent “listener.” Furthermore, he thinks highly enough of you, to invite you to collaborate covenantally, charging you with executing timeless ideas in real time.

You are here, alive, and Jewish. This can mean only one thing, that you are “in it” to borrow a popular phrase from my kids childhood language. You qualify as a bona fide representative of the covenant, a personal envoy, a credentialed transporter of the sublime. Whether you are focused interpersonally, extending trust toward the estranged split off fearful audience within —your own built in other, or without, interpersonally, addressed to a human or planetary otherness, you are authorized to wield this powerful ethos, transmitted through history, originating in the Mattan Torah Sinai tradition of Revelation.

In light of this please consider a Mindfulness Kavanah that would feel meaningful for you, in preparation for the final Omer counting. I plan to try and use this powerful moment to pray for a deeper, more authentic emotional alignment with the spiritual dialectic of Torah. I know this must be accompanied by an inner stretching, one that challenges me to discard the familiar but outdated ways of being that I cling to. In exchange I can hope to relaunch into a new post Shavuot reality, outfitted with a broadened spiritual palette, someone more worthy of being a vehicle of this energy.

A prayer for humility, itself an interesting notion, akin to the prayer that is a supplication for the opening of ones heart to prayer itself. I pray for the clarity to see the unseeable that lies just beyond the mist, past the fogginess of Tzimtzum,(concealment) that leads to mistaking the sensation of separation with actual separation. I will pray to always remember this idea as well. Though the human gift of self determination functions as a psychic shield, an artificially constructed certainty that protects the conscious mind from the subconscious awareness of death, thus assuring the buoyancy of the human spirit, effectively robbing death of death: its true blessing lies in the ways it empowers us to live heroically.

The detoxifying of death is not the end game, it is merely the Primer. This runs parallel to the Sinai paradigm in the ways that the “conscious” side of Torah, utilizes language to guard us from its Subconscious power.

This same idea unfolds Kabalistically as well. As mentioned Tonite we count the 49th day, powered by the Sefira combination - Malchus within Malchus. Conceptually this means we are escorted to the borders of our deepest awareness of otherness, only to be re invited back into the womb of ANOCHI oneness, to the land where there “Shalt be no “OTHER” G-ds before the celestial “ME” — the very next morning. On one hand, freed from slavery, we are granted the ultimate gift of our autonomy, entrusted with the sheer force of our will, to make responsible decisions, actions that reflect our most “heroic” selves, or In the words of Sartre — “to be free to be anything but unfree!” On The other hand we are quickly led back to the “safety” of a “superior other, like a bear leaving hibernation too early.

This idea can form the basis of a powerful Shavuot meditation. This is the Sinai tune we sing, as we dance, suspended, in the infinite space between emerging and merging. Our feet touch the ground of our lives as we launch out of our protective enclaves, glowing, reminiscent of the Ironic luminescence of Rashbi as he LEFT his cave, an uncoventional Mysticism, framed by the Rebbes unprecedented Dor Shvii Chasidus; And then Just as quickly our feet leave the ground, as we lean back in to the safe space, ever so briefly we shift away from “parenthood” and tuck ouselves into the safety of our eternal childhood.

Much Love

Rabbi Yossi

Overview · The Whole Journey

Lag BaOmer, Shavuot & the Whole Count

Reflections spanning the whole count: why we count, Lag BaOmer, and arriving at Sinai on Shavuot.
5 meditations

Day 33 · Lag BaOmer EssayLag BaOmer · The Final Fire of Rabbi Shimon bar Yochai ל״ג בעומר · אדרא זוטא

Choosing the Letter Chet: Rabbi Shimon bar Yochai’s Final Fire in the Idra Zuta

A printing error between Simchah and death, the bonfires of Meron, and why Lag BaOmer is a defiant vow to never stop saying L’Chaim

Today we celebrate a Jewish holiday known as Lag Baomer. On this day we commemorate the passing (Yahrtzeit) of the larger than life second century sage and author of The Zohar (Kabalah-Jewish Mystical wisdom) Rabbi Shimon Bar Yochai.

The practice of praying at his Kever (burial place) on this day in Meron, is attributed directly to the AriZal (Rabbi Isaac Luria 1534-1572) and has been ongoing ever since. Each year thousands of Israelis and foreigners board chartered buses and travel to the serene and bucolic Upper Galilee, in the shadow of Mount Meron and just Northwest of the city of Tzfat. to observe this unque day.

One of the most well known traditions is the lighting of large bonfires, there, and throughout the entire country. Due to the massive fires that wreaked havoc on the outskirts of Jerusalem this year, a nationwide ban on unapproved bonfires has gone into effect.

What is fascinating, but most fitting given its Mystical nature, is its somewhat obscure and mysterious origins.

Most fundamentally, is the fact that no clear Rabbinic or Zoharic mention of his passing on this day can be found.

That the Alter Rebbe, the Baal Hatanya, amongst many reliable others, state unequivocally that it is so, is more than enough for me. However the controversial discussions need not be avoided; and I will cite two of the best known among them.

Firstly with regards to his passing on this day. What had appeared to be a primary source, from Rabbi Chayim Vital (1543-1620) the foremost pupil of the above mentioned Arizal, and quoted in his name, proved to be erroneous through no fault of the author, but rather due to a printing error in a number of second editions. The Sefer (jewish book) is called “Peri Etz Chaim” (the fruit of the living tree: he being the fruit and his master of course being the tree). The second printings, one in Koretz in 1785 and the other in Dubrownow in 1802; mistake the word “Samach” as is found in the correct first printing (also Korets 1782) “He (Rabbi Shimon) rejoiced on that day” for the word “He died” on that day”

their mistake in the words was due to confusing the letter Chet and the letter Tav. The former correct version spells the Hebrew word “Samach” with the letter Chet while the latter erroneous editions spells the word “Shemet.” with the letter Tav.

While we DO believe that he did die on this day, what can only be proven from this teaching is that He died a happy man and didnt want people to remember him with sadness. He preferred they remember him in celebration of the consciousness expanding teachings of Kabala that he revealed to the world.

The second discussion explores the tradition of lighting bonfires on this day. Some attribute it to a well documented tradition of lighting fires on the Yahrtzeit (anniversary of passing) of Samuel the Prophet, also buried in Meron.

Here is my take on all this. I have been studying a section of the Zohar called IDRA ZUTAH (the small assembly) Ive chosen to study it this past week for the simple reason that it is the meticulously recorded story of the passing of Rabbi Shimon; in the presence of a handpicked cohort of disciples (he called them Chaverim friends) in which he communicated his final teachings. In his estimation these were his most sublime and profound teachings yet; which is why he saved them for this occasion.

In it, both in the opening verses and the closing, one need not search too hard for allusions to fire. They abound.

“Rabbi Shimon wept and said, the other time I was on my sickbed, Rabbi Pinchas ben Yair was in my presence, and while I was selecting my “place” (meaning where and next to whom he would be situated ) in the world to come, they extended my life until now. When I returned, fire was whirling in front of me, it has never ceased, and no person has entered without permission. (due to the intensity of this environment) Now I see that it has ceased, and look, the house is filled!” And yet, the fire returned as we see from the next passage. “As they were sitting down, Rabbi Shimon opened his eyes and saw what he saw; fire whirled through the house.”

Then again, at the very end “Rabbi Abba said, “The Supernal Holy Lamp (Rabbi Shimon) had not finished saying “LIFE” (Chayim) before his words subsided.” Was that his last word, or the word before that?

Do we say he left this world exhorting us to pursue life, or did he stopped before that word as if to say that even death cant take away the deepest holiest aspects of life? In that case he died refusing to Stop saying and embodying the power of Lechaim (To Life)!

At the very end: “Rabbi Abba (who had written this all down) continues, “I was writing, intending to write more, yet I heard nothing. I did not raise my head for the light was too great, and I could not look. Just then I trembled. All that day, fire did not cease from the house.”

I like to think of lighting a fire, symbolically, as a gesture of emotional resistance to the loss of energy, drive and hope in the void that lies in the wake of trauma and profound loss. A defiant tending to the flickering flames that once raged in majestic fiery glory. Are not the Lag Baomer fires the rekindling of the dwindled light of Rashbi as they manifest themselves in the restoration of the flames of light, decency, wisdom, hope, love, joy, positivity, and faithfulness in the capacity to face adversity head on?

Each day we are faced with the dilemmas of discerning the correct spelling of our lives. Do we Choose the letter Chet and spell Simcha/Joy? Or do we choose the letter Tav and spell Mavet/death?

Let’s choose the letterChet; and like Rashbi, refuse the temptation to no longer lean into life, even when it might seem pointless. Let’s stand together in the light of the holy fiery truth of Rashbi and vow to never stop saying, and being Lchaim!

Much Love,

Shabbat Shalom

Rabbi Yossi

Day 50 · Shavuot NightThe 50th Gate · Why God Counts the Final Day for Us שער הנו״ן · חג השבועות

Why We Count 49 Days and God Opens the 50th Gate: A Shavuot Night Reflection

When we reach the edge of our human capacity to climb, God descends to the doorway at Sinai to let us in

Last night we completed the counting of the Omer with the 49th day. Tonite, we don’t count the 50th day which ushers in Shavuot. A most beautiful tradition explains that the 49th day, representing the seventh cycle of the Seven Sefirot, or Divine Emanations brings us to the edge of our capacity to “reach G-d.” We have reached the 50th gate but we don’t have the key. That final gate can only be opened from inside, by G-d himself. So G-d, seeing that we have strived to do the work of refinement and elevation, does his part, and “descends to the “doorway to let us in!” He counts the final day of the Omer for us by meeting us at wherever it is that we worked so hard to get to, and pulls us out of the restraints of our human consciousness, upwards into the undifferentiated unity of his world of Divine consciousness.

That itself is a precise mirror of what happened at the foot of Sinai when we received the Torah on the Fiftieth day exactly from the Exodus.

Please Join myself, Rabbi David Meyers, and Rabbi Avremi Raichik for our annual community Torah learning tonite at Chabad located at 44 Burrill Street in Swampscott.

Chag Sameach!

Much Love

Rabbi Yossi

Please go to www.nsjewish.com for a full schedule of all Shavuot Services and Events


We did it !!!!

Thanks to all my fellow sefirat haomer travelers for enhancing these 49 days immeasurably. I hope you benefitted as much as I did!

Thanks so much to Yitzchok Moully for sharing his inspiring art work!

I hope to hear from all of you, especially all the new friends I've made through this page.

Feel free to stay connected, by following on twitter @rabbiyossi or by following these blogs Rebyossi.tumblr.com and medium.com/@RabbiYossi

Chag sameach !!!!!

Rabbi Yossi

Welcome · The Spiritual CleanseA 49-Step Kabbalistic Soul Cleanse תיקון המידות

Welcome to the Sefirat HaOmer Cafe: Rediscovering a Lost Treasure of Jewish Spirituality

An invitation to count the 49 days between Passover and Shavuot as a daily practice of inner refinement

Virtual Sefirat Ha'Omer Cafe

Does the idea of a 49 day Kabbalistic spirituality cleanse sound appealing to you?

If so, please be sure to check out the new Sefirat Haomer community on Facebook. We'll be brewing up something fresh every day.

This ancient mystical mitzvah of counting the omer for 49 days, along with the daily Kabbalistic formula is one of the lost treasures of Jewish spirituality.

If you are among many, who have always been searching for spirituality, and never seemed to be able to discover it in your own Jewish faith - then this mitzvah is right up your alley and I invite you to please like this page and join this community.

If you know about this tradition and already plan to be doing it but could use a daily reminder once the counting begins next week, then please like this page and join this community.

If you are looking for a brief synopsis of the daily Kabbalah energy of each of the 49 days, and a space to post your own spiritual reflections during the course of the 49 days - then please like this page and help us create this community!

The count begins Tuesday evening- April 15'th!

Can we "count" you in?

Your Sefirat Ha'Omer Baristas,

Rabbi Yossi

Rabbi Shmaya Friedman

Debra Rosenblatt Klein

Introduction · The 49-Day JourneyFrom Egyptian Slavery to the Foot of Sinai ספירת העומר

Building a Sanctuary in the Wilderness of Our Lives: Why the Slavery Detox Takes 49 Days

How the Baal Shem Tov and the Kabbalistic Sefirot give us a day-by-day roadmap out of our personal Egypt

The first days of Passover, like our ancestors we began our personal exodus journey out of Egypt.

We did so by spending two Seder nights retracing our ancestors journey from liberation to slavery. We came to the understanding, that though they were technically free, they were still an emotionally bedraggled, and deeply traumatized people. The slavery detox, that should have taken 49 years took only 49 days.

But g-d had been waiting long enough.

"I'm doing this now, he tells Moses, bring them to the foot of the mountain, and I shall give them my Torah." Moshe protests. "They are so not ready for this!" "Don't worry Moshe," says g-d with a wink of his eye- "if the experience of Mattan Torah doesn't shake the slavery out of them- then nothing will!" Moses reluctantly leads a dazed people to the foot of the mountain.

G-d was right-

The dazzling spiritual Sinai pyrotechnics, sliced right through over 200 years of accumulated layers of slavery-of mental anguish and despair, and brought them to a place of clarity and inner peace.

Sadly, Moshe was right as well-

As soon as the amphetamine high of the revelation started to wear off- the barely latent slavery mindset popped right back up, and with Moshe being out of town, Aaron was powerless to prevent the ensuing emotional meltdown- all hell breaks loose in the camp- even the gold had a meltdown- When Moses returns with the tablets and sees the golden calf, He joins in as well-throws down the tablets, and falls to the ground, surrounded by the scattered fragments of thou shall, and though shalt not. Seeing all this, g-d has a meltdown too, and unleashes his fury on the people. Eventually though even g-d backs down and cedes to moshe

Nitschooni bunay - you are right!

"Torah Lo bashamayim hee "- the divine awareness of Torah needs to fit into human awareness -not vice versa! "I will need to be more patient- we are not ready for Israel yet.

Let's recalibrate, and create a provisional intermediate phase of israel- right here in the desert.

Thus the Mishkan tabernacle was born.

What of us though... And our journey? We ve just spent the first two days of pesach leaving Egypt. How do we support this? How do we avoid the setbacks, that leave us wanting to crawl back to the sad places of our individual slavery, our addictions, our sadnesses... Our past ?

We don't have Moses...? We don't have the mishkan..!

Ahh .....but we have something that our ancestors didn't have. We have the baal shemtov, and the wisdom of our holy rebbes.

We stood at the foot of the Carpathian Mountains, and glimpsed nishmasa De oraysa, - the concealed soul of Torah, as we received the lofty and sublime ideas of Kabbalah and chassidus.

With these ideas we too, can erect-in the midst of the wilderness of our lives-a mishkan tabernacle in our minds and hearts.

The counting of the omer starting from the second Seder, is the key for us.

Each day, for 49 days we have an opportunity to study the kabbalistic formula that corresponds to that particular day.

Each of these formulas-combinations of the different sephirot -represent a unique spiritual force, that we can put to work for us daily in our ongoing journey, away from Egypt, edging closer and closer each day toward the center of our souls.

Rabbi Yossi

No meditations match that search.